6/4- Raw Squats w/video
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
6/1- Raw Deadlifts w/video
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Two Factors that are Killing your Team
Lack of Trust and Listening to Critics can negatively effect any team
Movement causes injury, Movement will cure it.
A lot of gangs want me because I'm pretty good with a bo staff
Are You Content With Little Things?
All those years could I have been looking for content in the BIGGER things when really needed to find it first in the little things
Top 5 Assistance/Accessory Exercises for the Deadlift
Back in the day I had a pretty good pull, 710 with just a belt. Now, not so much but I still love it. The Deadlift for me is the most mental and the most satisfying lift of the three contested lifts. It’s you, the bar and no stretch reflex. It takes speed, strength, ball and an assload of mental focus and toughness. It’s easy to bail on a heavy pull, it takes balls to finish one.
Old Fat Guy vs Young Fat Guy is good for the Gym
another cool photo>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Passion Trumps Everything
Passion is where you go to find relief and comfort and deal with your problems. It’s not where you go to escape them.
Grinding Water: Mashed Up Meathead Chest Day
A mill cannot grind with water that is past - American Proverb
