The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.

This video is about getting fired up during lifting. Knowing when to turn it on is important.

The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.

The purpose of this log is to show you some solid RAW bench training by two the current top ranked RAW full power women lifters. This coaching log features the number #2 ranked Women’s RAW deadlifter, Crystal, and the #5 ranked Women’s RAW master bencher, Mz. Dawn.

Waiting for the cramps to come.

Two often overlooked or forgotten ways to overcome training barriers.

Another day in the neighborhood

The lower body assault continues

The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.

When I started the gym twenty years ago I was a much younger man

The 4 types of meetings every staff should utilize and the 2 things every meeting must have

My Son At The Dentist

Might even try a bit of 'Og'n on it.

When is BEST?

The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.

Squat PR, Strongman Bench, Rock n Roll!

Are you making one of these mistakes? Could one of these simple things change your training & life? Read on...

Training after surgery has not been easy but it has been rewarding.

More abs in two days than I've done all year

Finding my groove with my life changes, training, and dialing in my weight to maximize my deadlift and my total.

Saturday, Monday, Tuesday and Wednesday

Back at it with a bang!

Oh how I hate cruising but it needs to be done.

I am dealing, as I said in the last article with primarily RAW lifters these days and I would list different exercises for geared lifters. I can also tell you that my opinions may change on this subject. As a matter of fact, narrowing it down to only 5 is really tough, so I am sure once I post this I’ll smack myself in my fat bald head and think I should have listed different ones.