5/15- Raw Rep Bench and a frustrating question I get asked as a gym owner
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Is Technique Work Hurting your Technique?
Is it really a technique issue or is the weight too heavy? Also, 5 ways to improve technique on any lift and exercise that will do more harm than good.
5/18- Deadlifts w/video
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Now Available: The Foundation of the Tier System of Training
Joe Kenn, the Head Strength Coach of the Carolina Panthers presents a nearly 2-hour educational guide to implementing the tier system.
Physique Prep- Light legs
Secondary leg day... lots of fun blood flow stuff. Nothing too heavy. Let's see where we can finish this week off.
Physique Prep- Back day
Back day... pullups, rows and more rows.... lots of rows.... like drop set rows.
Physique Prep- Refeed meal and Legs
Refeeeeeeed! Mmmm, pancakes... and cereal, and ice cream... Then a killer leg session
Women's RAW Bench Press Training: VIDEO (Included)
The purpose of this log is to show you some contest training footage of the #5 ranked female RAW master bencher, as well as her specific bench press form/technique/set-up.
How did he bench 650 raw the day after missing it with gear?
Have you ever puked from a set of bench pressing? Well, that's only one of the reasons.
Filling Buckets
When looking at athletic development, coaches usually have several categories of physical preparation they feel are important. These qualities and skills collectively make an athlete what he or she is on the field or court from the standpoint of physical ability.
5/14- Cambered Bar Parallel Box Squats w/video
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Video of April Harper performing GHRs against a mini band on the Home GHR
The Orlando Barbell Home GHR is just as effective as full sized GHR, allowing the user to optimally strengthen their hamstrings and glutes by achieving the required ROM of extending to parallel with the floor while preventing momentum from being developed with a hyperextension.
