Whatever happened to the strong, silent type?
There is nothing that'll make ya cringe like watching an older white guy trying to dance to "Turn down for what"
Client Spotlight: Mario, powerlifter
The beauty of the diet is how we adjusted things as we went. If he was hungry, or sluggish, we took that into consideration. Good thing he was feeling strong every day during training and hitting some big numbers.
Be Aware of Who you Become in Pursuit of What You Want
It took me two seasons to be the coach I knew I was capable of being again. My players suffered because of it. Some lessons take longer than others.
Legs 3/10/15
Solo leg session the day before a photo shoot. Tried some fancy new hack squat technique and learned my cardio is on par with John Goodman's
First Post-RUM Deadlift Training Session: (VIDEO Included) + Complete Monsterette Team Training Video
In powerlifting, it is sometimes easy to overlook the ladies in the sport as we tend to look at the thousand pound squats, seven and eight hundred pound benches and deadlifts.
Explanation of Volume and Intensity Waves
There were lots of gamers having a good time and I was looking forward to seeing lots of hot cosplay girls. Sadly there were not many.
Training Footage During Final Weeks of cut
Excerpts of some training footage I found during the last few weeks of my diet when I wasn't recording my training log as well as some updated photos. Regularly updated training logs will commence in the next few days starting with last weeks training.
My Video Intro From The Sports Training Summit
Video of my elitefts™ Sports Training Summit Introduction
Stevey P's fantastic Front Squat Tape (tm)
Do you have trouble with your front squats slipping off your shoulders? Those days are over!
High carb day
The only thing more interesting than a goat wearing a pirate hat while eating asbestos in front of a Camaro is reading about a "high carb day." Prepare to be amazed
Monday- Squat opener 375 (video)
Squat Opener done... easy 375 and some accessories. Feeling good and a mini diet is starting so I can actually weigh in on point.
Sunday- Shirt opener, Catapult reps (video)
At 3 weeks out, I'm taking an opener in the shirt. All the heavy work is done, just want a smooth clean press and get out.
Friday- Speed squats, working backwards
3 weeks out, working backwards and feeling good. The heavy band cycle left me with some good speed and feeling confident about my squats.
You ever wonder why we do not charge for content?
Just to be clear on this, I do know that this is not a great business move.
