Mobility or Warming Up
Back in the 70's the weightlifting world was ruled by huge Russian men of girth with very tiny singlets and everything was right with the world.
Know When To SHUT IT DOWN: Bench Training (VIDEO Included)
Powerlifting is not just about lifting big weight. It is about lifting big weight over a long period of time. Longevity is rare in powerlifitng, but you can find it if you look long enough. Each and every training session your body is sending you a message...sometimes that message is SHUT IT DOWN for the day. This log is case and point with regard to LESS IS MORE. Check it out.
4 Lessons I Learned from James Clear
He has established himself as one of the most impactful writers of his generation in my opinion and I am proud to have seen him grow into the person he is today.
The Guy We Were Not Able To Drop (for long)
Last Thursday was leg day and there really was only one goal in mind...To get IFBB Pro Andrew Hudson to vomit. This was my goal, John Meadows goal AND Andrews. This is what happened.
Rounding and Pounding
I figured while everyone else is out at the Arnold this weekend circle jerking each other, or on the internet trying to book seminars based on your popularity for enjoying exotic donuts Stevey P would write a useful article from his vast experience and knowledge. Living, Learning and Passing on I believe they call it.
FREE Seminar with Fred Hatfield and I at the Arnold Today
Today at the Arnold my mentor Fred Hatfield and I will be hosting a free seminar in room C 226
Broaden Perspective for Greater Success in Lifting
Before writing off a training method, look deeper into the reasons for the program design. The perception is not always the reality.
Breaking Rule #2
Going through my head at Zero-Dark-Dark this morning are TWO very important rules I learned a LONG time ago.
The "Big 100 Shoulder Explosion" (tm)
It requires no special equipment other than a barbell, some dumbbells, a set of balls and your desire to have shoulders that look like a porn star's tits
Back 3/5/15
Fully rounded lower back'd butt-winking deadlift, old school bent over rows, and a couple curls for the girls
This past Saturday training Feb 28
Goal is to stay focused on the simple but needed task of doing physical therapy.
Bench with (two) bands, DB's, lats and shoulders
Finished with a good double banded speed bench day. Hit higher reps on dumbbells, another muscle round of pullups (you should try) and a good shoulder finisher.
Who has time to write these things?
I used to be able to empty a full mag and shoot a 1" group from leather at 20 yards in about 4 seconds, and now I can't see the target. Forget about the tiny letters on my screen.
