Bench - TWO HUNDO and some 4 board work (videos)
200 bench is always hit or miss for me. I can usually hit it pretty solid 2-3 times a year. It's a number i want to be consistent, but just not there yet. Today, was a good day. Two Hundo in the books again.
Why Football May Be the Best Sport to Teach Life Lessons for Young Men
I also believe the game of football teaches certain lessons better than any other sport.
Squats- rep work, suspended GM and quad work
No true max effort work today since this past Monday was basically a max double-banded squat and Monday is another double banded squat session with percents based off last Monday.
The RPS Lancaster PA meet story
Her failure as a lifter is actually my failure as a coach because I never told her what hitching a deadlift was and that it was not legal.
Shoulders 2/21/15
A shoulder and upper-back workout with an interesting variation on standing military
More Washed Up Meathead Weekend Training
Back training inspired from my days at WSBB and chest training with a double failure twist.
Are you Just Winging it? 4 Ways to Improve your Training Session
I see this often and I am able to recognize the lack of competency in others because I found it in myself first. I spent a lot of time coaching athletes by "winging it."
Hello, My name is Dave and I am a Washed Up Meathead
What is a washed up meathead and could you be one?
Weightlifting Friday: A Family Affair!
Family Man, Family Plan on Friday! PRs for everyone, even Steven!
2/19- High Box Squats in Metal Single Ply briefs w/video,
Starting over with week 1 M2 Method Method, and some gym organizing.
Squat Attempt Again? MORTAL COMBAT!
I woke up Thursday with the itch to train. Normally a complete rest day, I grabbed my stuff and headed out the door!
The Rote Nature Of A Training Session: VIDEO Included
Eric Maroscher is owner of Monster Garage Gym, a premier powerlifting gym in the U.S. He is a columnist for elitefts and is a two-time WPC World Powerlifting Champion and WPC North American Powerlifting Champion. Maroscher’s coaching emphasis is on technique and providing the best knowledge for lifters of all levels.
Biceps 101: Bench Press Curve or Straight Line
I get asked this question almost as often as I change my opinion on it.
