SIX ESSENTIAL Squat Set-Up COMPONENTS: VIDEO Included
A VIDEO TUTORIAL addressing SIX of the fundamental components to an equipped SQUAT SET-UP.
Almost Passed Training Legs, Arm Work & New Article
When you can't walk or talk you know you are really training.
Circa max Week 2- heavy band squats and deads
Circa Max, week 2. Percentage based work and some pulls against bands. A few tough weeks of training left and then time to wind down.
Why is RPE superior?
We've been running an Rate of Perceived Exertion (RPE) system on the main lifts (Squat, Press and Deadlift) in the Total Performance Method for almost 8 months and it is working.
Building A Bigger Back
Trying to build lats so maybe someday I can fly. Maybe not, but I have to write something in here. In this post I do show (in detail) how I like to do the reverse lat pulldown.
Meet Training Session SSB Box Squats, Foam Pad Box Squats, Deadlift Light Bands, Deadlift Straight Weight: VIDEO Included
This coaching log covers three vastly different powerlifters as they work through a meet-prep training session. Movements include SSB box squats with average bands, box squats off a box and foam pad, speed pulls against light bands and straight weight deadlifts. Three lifters for you to compare and contrast as methods and body type are different.
My Personal Opinion on Coaching the Powerlifts
Not just learn the lifts, MASTER the lifts according to the mechanics of their body.
Another day at The Spot Athletics
Lots going on with life, business and training. Read about the changes and see a video from our staff training time yesterday.
Food
It feels like I'm always either eating, eating, or eating--and often all three at the same time.
