Embarrassed, what else can I say.

You young fat guys??? Never lose to the old fat guys

I'd like to say that the rest of my day is filled with much needed self help activities like reading or basic hygiene but . . .

February vBlog Update

A much need deload pressing week, but hit some good accessory pump work. Cage press is one of my fave overhead press movements.

Throwin around some heavy pig iron!

I got really bored doing Met Con stuff and not being strong. I've been getting massage and Graston/ART on a regular basis and feel pretty good so a few months ago I started getting on the Strong(er) train.

and a new Tricep Exercise I came up with, I think, w/video

Episode 01 of 101! Will I compete again or am I retired from everything? Watch here!

Powerlifting Sunday! Will I hit Depth AND a PR?

So far everything is going well. No problems with hip. Pain is decreasing every day.

Don't think you are more important than the feelings of those you love.

with interrupted sleep patterns

Part 03 of 101. I'm asked at what point I monitor my training volume and intensity levels.

Sidestep your way to mediocracy.

Getting the most out of your athletes starts with bringing on the right coaches.

You've got questions? I've got..."answers"!

Ever squatted by candle light? Is it RAW RAW RAW then?

Since last Thursday my family and I were in San Diego for the Mite X California Championships. We Won and my son, Hunter, displayed a wonderful example of Sportsmanship and Team work that would make any Coach, but more importantly DAD, proud.

IFBB Ken Jackson in town and videos of a video of our leg training session.

Basketball, Working out, and Movies

Optional M2 Rep Day

Squat Depth Today? Father and Son Time on Ice?

Circa max means squats from hell. Double bands, grinding through. The result should be big numbers on the platform.