One of the biggest misconceptions of training for the 225 rep test is that an athlete must train by doing the 225 rep test

Training since getting back has toned down a bit. I've had two good bench workouts on Mondays since that time.

These are three basic components that every article needs, that most seem lacking, which specifically writing in the strength training industry.

Narrative is what connects the dots. It is the story we tell ourselves that we are going to live the rest of our lives by.

Stepping back and looking over the years of your career, the reasons for your steady progress become apparent.

If I were to design the end-all-to-be-all certification, what would it look like?

Avoid these career-crushing errors that most strength coaches inadvertently commit.

One thing I have noticed is that the word conjugated or conjugate has been on of the most overly used or misused terms as of late.

When I showed up at Carrick High School, Craig's 4 year old son, Dominic was wearing a full football uniform and Craig was giving out helmets, girdles, and jerseys.

You may know that I not only am unafraid, but almost feel obligated to question just about everyone and everything I see that doesn't sit well for the overall well being of our physical and athletic culture of our society.

It takes more than two-a-days and Prowler pushes to win conference championships.

You cannot use the term GPP to describe any training program because there is no context. You have to indicate what you are generally physically preparing for.

Once I stopped worrying what other people were doing and how other coaches training their athletes, I felt like I was free.`

Here’s what needs to stop; douche-bag trainers and fake hard-core “coaches” thinking their training in someway replicates what our armed service personnel do to defend our freedom.

Most actions can't really be classified as right or wrong. Things that happen really aren't good or bad. They are usually good an bad. Most decisions have both negative repercussions and positive outcomes.

A top-tier coach shares a normal day at the DI level.

This article is dedicated to all those involved in the greatest season for strength coaches...the summer!

To achieve success, you must first place yourself among success.

There are a few things I have no tolerance for. One is people who complain about their jobs.

You can't lead while sitting on your ass!

Convince the powers that be the value of S & C

This is where interns start to act less like robots and more like coaches.

The coaching carousel is in full swing.

The first thing you should do before every journey is figure out how you will reach the final destination.