LiveStream Presentations for the Strength & Speed Clinic at Robert Morris University

Strength Training is one of the most important aspects of overall conditioning for soccer players. Two of the main goals for implementing a strength training program for soccer is to enhance the athletic performance of the athlete and reduce the injury potential for those athletes.

Good players make smart coaches

Mentoring athletes is a given. Here are four other benefits of the profession.

The problem with so many internships, part-time positions, and even full-time assistant positions is the experience does not match the hours committed.

Chest training session and what to do & and how to train when you really don't have the time.

An 8 week Program for Football

Nick Winkleman refers to the Self-Determination Theory, otherwise referred to the Macrotheory of Motivation.

Basically imagine 3 circles with the smallest on labeled "why" inside of a larger one labeled "how", inside of the largest one labeled "what".

Strongman competitor and online training coach, Darden has represented both the USA and Cyprus in international competition. Experienced in both strongman, powerlifting, martial arts and Olympic lifts, his article and video instruction has helped hundreds of lifters reach their goals.

Side cramps and ab pumps.

Coaching someone that is paying you to coach them is different than you being assigned to them. The motivation is different.

A personal life as intriguing as his superhuman strength, Chris Duffin’s training log tells the story of a man so dedicated to his craft that he will do whatever it takes to achieve his goals — and he always does. Duffin squatted a raw world-record 881 in October and only a month after, in November, won a GPA World Championship.

Ladewski is an elite-level powerlifter, a physique competitor, a mother, wife, and strength coach. Recently earning Best Lifter at Relentless Detroit, she now preps for Relentless Minnesota to compete in the 123-pound class.

Is you cup strong enough to take a shot in the nuts.

One thing all strength athletes will agree is there is nothing like competition. Choosing, committing to, and preparing for a meet is what separates competitive lifters versus people who just lift weights.

Another survival week

Hit the streets in Matt's camaro again...I took a video of him smoking out the neighborhood...I'm sure he'll post it online somewhere

Life is good, stoked about second son being born on Nov 4th.........here are updated workouts

I am training to compete. I qualified for WPC worlds in November in Bench & Deadlift. My meet prep will start 10 weeks out but until then I am trying to survive moving my business, preparing to have a new baby, finding a new house(to make room for the new baby) & dealing with a host of other issues that make life not so fun. Overall training is going well but there are always problems,

Selkow was the strength and conditioning coach of the NHL Arizona Sundogs as well as for the Bradshaw Mountain High School football program. He has worked with hundreds of athletes in multitude of sports the last 35 years. Selkow is currently working at Combat Sports Academy in Dublin, California.

Dave Tate, CSCS, CEO and Founder Elitefts.com Inc. Dave is currently training to get into the best shape of his life while managing 30 years of extensive post competitive damage, his business roles, being a husband and father.

In the sport for over 25 years and the first to squat 1100 pounds, Goggins remains active in powerlifting as a competitor and coach. He last competed at the 2014 Raw Unity and is prepping for 2015 Raw Unity.

Sunday was a bit of a rough day for me. I woke up with muscle spasms in my back and they stayed for most of the day. Sunday was a day of laying on the couch for me.