Minimalist Method- Program 2, Week 6

So, I've been slowly cutting this time and have been training at around 155 the past couple of weeks or so.

“The most important six inches on any battlefield is between your ears.” ~ Gen. Mattis

As for training today...yes it took place. Lots of Dynamic Upper body stuff along with a crap ton of conditioning

Orlando Barbell

Leaning up, staying strong, and a trip to Vegas

Birthday parties are amazing, till a village shows up!

It was then that I knew I had to do this. I needed to be the person I was pumping my daughter up to be. My client, military wife and mom of 5, steps out of her comfort zone.

Weightlifting: Sticking to my plan...OF A PR SQUAT!

Was out in California for a week--did a seminar with Fred Hatfield & had some other business to attend to BUT had some great training sessions.

Tuesday and some fun.....

Closing in on a month of my off-season diet, these pics show me harder and fuller with more food and PR's!

I love the look of the new site. I know what a tremendous undertaking this project has been and although it will take a while for me to get used to the new procedures, the outcome is well worth it.

Attention to these three areas, improve Chavarha's squat immediately.

Question is, can high school athletes train in an in-season template and still develop physically for all the sports played? The answer is absolutely, IF it is set up correctly.

Steve P is back.

Three things I learned from the 2015 NSCA Coaches Conference

If you want to do medicine ball cleans (as dumb as they are) then by all means, go for it. But, don't thin for one minute they will help your barbell cleans.

If you feel you no longer can learn anything from anyone else when it comes to strength & conditioning, then this may not apply.

Some of the events that happened over the last 12 months

No one has ever been hired on just their resume. But, a poor resume will cripple a potentially good coaches chances of getting their foot in the door.

There are a lot of mistakes I made as a strength coach and hopefully some of this resonates with you and make give you some insight.

Presentation from the NSCA Northern Florida State Clinic on May 10, 2014

No wonder getting a job as a strength & conditioning coach is one of the biggest challenge of any job market.