7/7/2022  If you are not comfortable, get accustomed to it.

7/7/2022 If you are not comfortable, get accustomed to it.

Harry Selkow
Tagged: Coaching
7/7/2022 If you are not comfortable, get accustomed to it.
5 Things You Can Do for a Bigger Squat and Deadlift, CJ Murphy

5 Things You Can Do for a Bigger Squat and Deadlift.

C.J. Murphy
Tagged: Coaching
My Top 5 List of Things with videos.
7/6/2022  Are you one of those people who are thinking of quitting?

7/6/2022 Are you one of those people who are thinking of quitting?

Harry Selkow
Tagged: Coaching
7/6/2022 Are you one of those people who are thinking of quitting?
4/5/2022  Is there anyone who likes to give up?

4/5/2022 Is there anyone who likes to give up?

Harry Selkow
Tagged: Coaching
4/5/2022 Is there anyone who likes to give up?
Why I Don't Like Training Partners

Why I Don't Like Training Partners

Ken "Skip" Hill
Tagged: Coaching
For the most part, I don't like training partners. It is just too hard to find that perfect fit.
The Most Important Thing You Aren’t Doing to Lift More Weight; C.J. Murphy, elitefts.com, pelvic floor, bracing;

The Most Important Thing You Aren’t Doing to Lift More Weight

C.J. Murphy
Tagged: Coaching
It’s not what you think.
2022-06-30 00:00:00 -0400

2022-06-30 00:00:00 -0400

Harry Selkow
Tagged: Coaching
2022-06-30 00:00:00 -0400
6/29/2022  To Do Great Things

6/29/2022 To Do Great Things

Harry Selkow
Tagged: Coaching
6/29/2022 To Do Great Things
6/28/2022  Nothing but The Training...

6/28/2022 Nothing but The Training...

Harry Selkow
Tagged: Coaching
6/28/2022 Nothing but The Training...
6/27/2022  Be The Person

6/27/2022 Be The Person

Harry Selkow
Tagged: Coaching
6/27/2022 Be The Person
CHEST SUPPORTED SINGLE ARM ROW

CHEST SUPPORTED SINGLE ARM ROW

Nate Harvey
Tagged: Coaching
Back AND CORE...wait, lats are a part of the core...just do these!
HANGING KNEE RAISE WITH ABDUCTION

HANGING KNEE RAISE WITH ABDUCTION

Nate Harvey
Tagged: Coaching
Looks goofy AF, works great!
Do You Know What Rhymes With Friday?  6/24/2022

Do You Know What Rhymes With Friday? 6/24/2022

Harry Selkow
Tagged: Coaching
Do You Know What Rhymes With Friday? 6/24/2022
INCLINE KNEE RAISE W/ CHAIN

INCLINE KNEE RAISE W/ CHAIN

Nate Harvey
Tagged: Coaching
More love for your rusty old hip flexors!
Breaking News: Vincent Dizenzo Competed

Breaking News: Vincent Dizenzo Competed

Vincent Dizenzo
Tagged: Coaching
It's been four years since I have stepped on a platform. Was it successful? You'll have to read to find out.
SNATCH GRIP DIMMEL DEADS

SNATCH GRIP DIMMEL DEADS

Nate Harvey
Tagged: Coaching
Massive potential for athletic carry over with these!
Old Man Conjugate: What’s Important at 20 Is Not At 50. CJ MurphyOld Man Conjugate: What’s Important at 20 Is Not At 50. Tips for prioritizing your training as a Washed Up MeatheadOld Man Conjugate What’s Important at 20 Is Not At 50. Murph Farmers

Old Man Conjugate: What’s Important at 20 Is Not At 50.

C.J. Murphy
Tagged: Coaching
Tips for prioritizing your training as a Washed Up Meathead
6/23/2022  Don't Pull The Trigger Out Of Anger

6/23/2022 Don't Pull The Trigger Out Of Anger

Harry Selkow
Tagged: Coaching
6/23/2022 Don't Pull The Trigger Out Of Anger
Tell Yourself the Truth!  6/22/2022

Tell Yourself the Truth! 6/22/2022

Harry Selkow
Tagged: Coaching
Tell Yourself the Truth! 6/22/2022
6/21/2022     Be More Than Motivated

6/21/2022 Be More Than Motivated

Harry Selkow
Tagged: Coaching
6/21/2022 Be More Than Motivated
6/20/2022  Oh Yes You Are In The Tour de France

6/20/2022 Oh Yes You Are In The Tour de France

Harry Selkow
Tagged: Coaching
6/20/2022 Oh Yes You Are In The Tour de France
Why Older Bodybuilders Battle With Distention

Why Older Bodybuilders Battle With Distention

Ken "Skip" Hill
Tagged: Coaching
Older bodybuilders typically have distention and it isn't for the reasons you might think.
6/17/2022   No One Cares What You Did Yesterday

6/17/2022 No One Cares What You Did Yesterday

Harry Selkow
Tagged: Coaching
6/17/2022 No One Cares What You Did Yesterday
Old Man Conjugate, make light weight heavy, shrugs, deadliftOld Man Conjugate, Make Light Weight Heavy, C.J. Murphy, elitefts.com

Old Man Conjugate: Make Light Weight Heavy

C.J. Murphy
Tagged: Coaching
Get better results with less weight.