6/15/2022 The only thing more contagious than a good attitude is a bad one.
6/15/2022 The only thing more contagious than a good attitude is a bad one.
The Best Thing About Cutting Weight For A Meet
People have used weight cuts forever, but I'm not sure how many people think of this possible side benefit
6/10/2022 “From the time you take your first breath, you become eligible to die."
6/10/2022 “From the time you take your first breath, you become eligible to die."
Cheat or Be Strict? When to use cheat reps in strength training.
When and how to use cheat reps in strength training.
6/7/2022 Hey! How Are Those New Year's Resolutions Coming Along?
6/7/2022 Hey! How Are Those New Year's Resolutions Coming Along?
6/6/2022 Fat Grip Deadlift Training (boy how people hate these)
6/6/2022 Fat Grip Deadlift Training (boy how people hate these)
6/2/2022 Modern-day medicine and doctors treat the disease and not the patient.
6/2/2022 Modern-day medicine and doctors treat the disease and not the patient.
Old Man Conjugate: Survive and Thrive 2022 and Beyond Part 2: Home Gym Essentials
Options for all budgets.
6/2/2022 Motivation Comes From One Place and One Place Only...
6/2/2022 Motivation Comes From One Place and One Place Only...
Consistency Vs Perfection
Aim for one but rely on the other. This holds true for training, cardio, nutrition, and life in general.
When Your Ego No Longer Serves You
Your ego is writing checks your body can't cash. A very timely quote by the way.
5/29/2022 "NO! I'm NOT Natural Nor am I Comfortable"
5/29/2022 "NO! I'm NOT Natural Nor am I Comfortable"
