2/27/2022 When I talk to you in the gym and when I don't...
2/27/2022 When I talk to you in the gym and when I don't...
Goodmornings with the Dr. Squat Strap
Video: Showing you how to build a bigger, stronger Squat, Deadlift and booty!
5/26/2022 How much do the chains weigh? How much do you get out of the Bands?
5/26/2022 How much do the chains weigh? How much do you get out of the Bands?
5/25/2022 What the Heck is going on with the Prowler progression?
5/25/2022 What the Heck is going on with the Prowler progression?
5/24/2022 I like Calling EliteFTS.com at 888-854-8806 or 740-845-0987
5/24/2022 I like Calling EliteFTS.com at 888-854-8806 or 740-845-0987
How To Pick Meet And Max Effort Attempts
When picking lifts, if there's a question, than there is no question. Read on...
5/20/2022 No, You Don't HAVE to Do What I'm Doing...
5/20/2022 No, You Don't HAVE to Do What I'm Doing...
5/18/2022 My buddy told me he had the body of a Greek God...
5/18/2022 My buddy told me he had the body of a Greek God...
Newbie Competitors: Don't Be Hoisted By Your Own Petard
Too many newbies talk too much when they should be listening. It's a game of execution, not arguing.
The Importance Of Sleep Position
When thinking about sleep, don't just thing about how long you are sleeping, but also consider, are you sleeping in the best position for your body.
5/13/2022 I've figured out an issue that has been troubling me...
5/13/2022 I've figured out an issue that has been troubling me...
The Training Year: Act 4 - Summer Programs (Take Home and On-Campus)
The Training Year: Act 4 - Summer Programs (Take Home and On-Campus)
Operation Be Less Fat - Trust The Process
Whether it's losing weight, building muscle, increasing strength, etc. you must have a plan and then trust the process.
Dodged a Bullet (again)
After 2 years of recovering from injuries, it almost happened again. This time it was not my glute/hip or knee but a pop in my biceps while training legs.
