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Adding Joker and PR Sets Back After A Year Off

Adding Joker and PR Sets Back After A Year Off

— Vincent Dizenzo
Tagged: Coaching
I finally figured out how to program Joker and PR sets back into my 5/3/1 program.
1.3.2025. My Twenty Minute Rule

1.3.2025. My Twenty Minute Rule

— Harry Selkow
Tagged: Coaching
1.3.2025. My Twenty Minute Rule
How to Kick 2025’s Ass, New Year's Resolutions, habits, goal setting, C.J Murphy

How to Kick 2025’s Ass

— C.J. Murphy
Tagged: Coaching
Hint: It’s not New Year’s Resolutions
1.2.2025. You're Hated...

1.2.2025. You're Hated...

— Harry Selkow
Tagged: Coaching
1.2.2025. You're Hated...
1.1.2025. Happy New Year Still The Same Old Me

1.1.2025. Happy New Year Still The Same Old Me

— Harry Selkow
Tagged: Coaching
1.1.2025. Happy New Year Still The Same Old Me
12.31.2024 Take A Chance This New Year

12.31.2024 Take A Chance This New Year

— Harry Selkow
Tagged: Coaching
12.31.2024 Take A Chance This New Year
12.30.2024 Last Year’s Words

12.30.2024 Last Year’s Words

— Harry Selkow
Tagged: Coaching
12.30.2024 Last Year’s Words
Making A Deal With The Devil

Making A Deal With The Devil

— Vincent Dizenzo
Tagged: Coaching
The deal I have to make with myself when I'm either all in, or all out with my training.
elitefts santa

12.24.2024 Merry Christmas and Happy Hanukkah

— Harry Selkow
Tagged: Coaching
12.24.2024 Merry Christmas and Happy Hanukkah
12.23.2024 Now That the End of The Year Is Near...

12.23.2024 Now That the End of The Year Is Near...

— Harry Selkow
Tagged: Coaching
12.23.2024 Now That the End of The Year Is Near...
12.22.2024. Sunday/Runday?

12.22.2024. Sunday/Runday?

— Harry Selkow
Tagged: Coaching
12.22.2024. Sunday/Runday?
12.21.2024

12.21.2024

— Harry Selkow
Tagged: Coaching
12.21.2024
How I Know When To Switch Training Blocks

How I Know When To Switch Training Blocks

— Vincent Dizenzo
Tagged: Coaching
If you are not competing regularly it can be difficult to decide how long a training block should run. Here's how I know.
12.20.2024 Listen, Smile, Agree

12.20.2024 Listen, Smile, Agree

— Harry Selkow
Tagged: Coaching
12.20.2024 Listen, Smile, Agree
It’s Ok To Adjust, Old Man Conjugate

Old Man Conjugate: It’s Ok To Adjust

— C.J. Murphy
Tagged: Coaching
I was a little too aggressive.
12.19.2024. Do Things At Your Own Pace.

12.19.2024. Do Things At Your Own Pace.

— Harry Selkow
Tagged: Coaching
12.19.2024. Do Things At Your Own Pace.
12.18.2024 Everyday You Need To Do Something That Sucks

12.18.2024 Everyday You Need To Do Something That Sucks

— Harry Selkow
Tagged: Coaching
12.18.2024 Everyday You Need To Do Something That Sucks
12.17.2024. Negative Accentuate Training Today

12.17.2024. Negative Accentuate Training Today

— Harry Selkow
Tagged: Coaching
12.17.2024. Negative Accentuate Training Today
12.16.2024. Real Tough Day for Me

12.16.2024. Real Tough Day for Me

— Harry Selkow
Tagged: Coaching
12.16.2024. Real Tough Day for Me
Greasing The Groove - With Purpose

Greasing The Groove - With Purpose

— Vincent Dizenzo
Tagged: Coaching
I don't think I ever felt better simply lying around. They say movement is medicine. I agree with a couple of caveats.
12.13.2024 Never Let Your Best Friends Get Lonely

12.13.2024 Never Let Your Best Friends Get Lonely

— Harry Selkow
Tagged: Coaching
12.13.2024 Never Let Your Best Friends Get Lonely
Old Man Conjugate, Address Your Weaknesses; C.J. Murphy, Colorado Experiment, Dorian Yates, Arthur Jones;

Old Man Conjugate: Address Your Weaknesses

— C.J. Murphy
Tagged: Coaching
I have a bunch!
12.12.2024 We All Have The Power To Be GREAT

12.12.2024 We All Have The Power To Be GREAT

— Harry Selkow
Tagged: Coaching
12.12.2024 We All Have The Power To Be GREAT
12.11.2024 Stay Hopeful

12.11.2024 Stay Hopeful

— Harry Selkow
Tagged: Coaching
12.11.2024 Stay Hopeful