Texting With Tate - Words To Live By
Training heavy and hard as an older lifter takes some finesse. Having great mentors certainly helps
A Different Approach For Benching And Rowing
Switching angles or hand position can make a big difference. Try this variation.
My 4 Go To Stretches to Improve Your Hip Mobility Fast + Videos
Be more mobile, reduce pain and perform better!
You Can't Handle The Volume!
Repeat this in your best Jack Nicholson voice. If you don't get the reference, you aren't worthy of reading my log.
Do What You Need To Do...not just what you want to do 1/14/2022
Do What You Need To Do...not just what you want to do 1/14/2022
Two Awesome Exercises You Are Not Doing Right Now
Get a bigger squat and deadlift with these right now! Watch the videos!
I don't believe in New Year's resolutions. 1/13/2022
I don't believe in New Year's resolutions. 1/13/2022
COVID Got Me
Just like everyone else these last 4 weeks, I finally succumbed to the rapture that is covid.
Forgive Me While I Figure My Sh!t Out
Sometimes you can feel lost with training. Sometimes you can feel lost with life, Unfortunately, sometimes it's both.
