2022-02-18 00:00:00 -0500

2022-02-18 00:00:00 -0500

Harry Selkow
Tagged: Coaching
2022-02-18 00:00:00 -0500
The Floor Press: Build a Huge Bench Press with It

The Floor Press: Build a Huge Bench Press with It

C.J. Murphy
Tagged: Coaching
Great for training around injury too.
2022-02-16 00:00:00 -0500

2022-02-16 00:00:00 -0500

Harry Selkow
Tagged: Coaching
2022-02-16 00:00:00 -0500
1000 Rep Arms  2/15/2022

1000 Rep Arms 2/15/2022

Harry Selkow
Tagged: Coaching
1000 Rep Arms 2/15/2022
Dip, Grip, and Rip...2/14/2022

Dip, Grip, and Rip...2/14/2022

Harry Selkow
Tagged: Coaching
Dip, Grip, and Rip...2/14/2022
I kept trying to remember the story of the dog that howled so much but keep forgetting to write it in my weekday Coaching Log.  Therefore a rare weekend appearance.

I kept trying to remember the story of the dog that howled so much but keep forgetting to write it in my weekday Coaching Log. Therefore a rare weekend appearance.

Harry Selkow
Tagged: Coaching
I kept trying to remember the story of the dog that howled so much but keep forgetting to write it in my weekday Coaching Log. Therefore a rare weekend appearance.
Music Selection...2/11/2022

Music Selection...2/11/2022

Harry Selkow
Tagged: Coaching
Music Selection...2/11/2022
I from time to time need to remind myself...2/10/2022

I from time to time need to remind myself...2/10/2022

Harry Selkow
Tagged: Coaching
I from time to time need to remind myself...2/10/2022
4 "Advizes" For Your Vanilla Friends

4 "Advizes" For Your Vanilla Friends

Ken "Skip" Hill
Tagged: Coaching
4 "Advizes" For Your Vanilla Friends
When I Write Too Much...2/9/2022

When I Write Too Much...2/9/2022

Harry Selkow
Tagged: Coaching
When I Write Too Much...2/9/2022
The Hanging Leg Raise: One of the Best Ab Exercises Goin’

The Hanging Leg Raise: One of the Best Ab Exercises Goin’

C.J. Murphy
Tagged: Coaching
Are you doing it right?
At Any Given Moment...2/8/2022

At Any Given Moment...2/8/2022

Harry Selkow
Tagged: Coaching
At Any Given Moment...2/8/2022
It's a Crap Shoot  2/7/2022

It's a Crap Shoot 2/7/2022

Harry Selkow
Tagged: Coaching
It's a Crap Shoot 2/7/2022
When Training Is No Longer The Hardest Part

When Training Is No Longer The Hardest Part

Vincent Dizenzo
Tagged: Coaching
I like to train hard, I mean really hard, but that's not the hardest part of lifting anymore.
Benching and stuff...2/4/2022

Benching and stuff...2/4/2022

Harry Selkow
Tagged: Coaching
Benching and stuff...2/4/2022
CJ Murphy, old man conjugate, improvise, adapt, overcome, edema press

Old Man Conjugate: Improvise, Adapt and Overcome

C.J. Murphy
Tagged: Coaching
What to do when stuff isn’t going according to the plan.
2022-02-03 00:00:00 -0500

2022-02-03 00:00:00 -0500

Harry Selkow
Tagged: Coaching
2022-02-03 00:00:00 -0500
Pop Your Heart Wed.   2/2/2022

Pop Your Heart Wed. 2/2/2022

Harry Selkow
Tagged: Coaching
Pop Your Heart Wed. 2/2/2022
When I Was Younger...2/1/2022

When I Was Younger...2/1/2022

Harry Selkow
Tagged: Coaching
When I Was Younger...2/1/2022
This made me laugh...1/27/2022

This made me laugh...1/27/2022

Harry Selkow
Tagged: Coaching
This made me laugh...1/27/2022
C.J. Murphy, An Ultra Simple Tip to Make Your Whole Life Better; gandhi;

An Ultra Simple Tip to Make Your Whole Life Better

C.J. Murphy
Tagged: Coaching
A powerful log here. Don’t miss it.
Complete what YOU Start 1/26/2021

Complete what YOU Start 1/26/2021

Harry Selkow
Tagged: Coaching
Complete what YOU Start 1/26/2021
Somebody Once Told Me

Somebody Once Told Me

Julia Anto
Tagged: Coaching
Somebody Once Told Me
Adding a few more things to the Daily program  1/25/2022

Adding a few more things to the Daily program 1/25/2022

Harry Selkow
Tagged: Coaching
Adding a few more things to the Daily program 1/25/2022