3/11/2022 Super Slow Reps followed by a few quick ones. Guns be blazin'
3/11/2022 Super Slow Reps followed by a few quick ones. Guns be blazin'
Why Covid Is One Of The Best Things To Ever Happen To Me
The title might be a little misleading, but a great read nonetheless if I do say so myself.
The Voice Of Reason
You know, the voice very few of us listen to even though it's the loudest voice in our head. I lead by example.
Old Man Conjugate: My Top 3 Upper Body Movements to Improve Strength and Stability
The Bandbell Bar is King
Eight Things to Keep in Mind...3/2/2022 Volume 4.0
Eight Things to Keep in Mind...3/2/2022 Volume 4.0
2/28/2022 More Volume Training with only TWO Exercises
2/28/2022 More Volume Training with only TWO Exercises
2/25/2022 Early dismissal and the Brown Dirt Plumber
2/25/2022 Early dismissal and the Brown Dirt Plumber
Volume Training 2.0 "To Write or Not To Write?" 2/22/2022
Volume Training 2.0 "To Write or Not To Write?" 2/22/2022
