11.27.2024 Embrace Your Individuality and Uniqueness
11.27.2024 Embrace Your Individuality and Uniqueness
11.26.2024 Taking Consistent Action Fosters Momentum
11.26.2024 Taking Consistent Action Fosters Momentum
Feeling Good Doesn't Happen Accidentally
I have been feeling beat up in the morning when I get out of bed. That sucks. When you wake up you want to feel refreshed.
11.25.2024 Before Becoming An Overnight Success, You Must Be An Everyday Hustler
11.25.2024 Before Becoming An Overnight Success, You Must Be An Everyday Hustler
11.22.2024 Walk Like A King Or Walk Like You Don’t Care Who The King Is
11.22.2024 Walk Like A King Or Walk Like You Don’t Care Who The King Is
Calisthenics For Mobility
Since starting my conditioning block, my second session on resistance training days has been a calisthenics circuit. I'm psyched about the added benefit.
11.13.2024 Tried Something Different for Dynamic Squat.
11.13.2024 Tried Something Different for Dynamic Squat.
What Are Your Training Non-Negotiables
Too often people have unrealistic expectations for training. When setting up any program you need to establish your non-negotiables.
More Intensity More Problems
An important thing to remember when dialing up a part of your program is, you can't serve more than one master at a time.
