Switching From Running To Rucking Has Been A Huge Success
Conditioning has become a huge part of my life. For years I was running 12-15 miles a week. This year I switched to rucking instead.
Operation Be Less Fat - The Number On The Scale Should Not Be Your Focus
If you want to lose weight, your focus should not be the number you see on the scale. I have learned this many times while losing 130 lbs.
Programming My 5/3/1 Conditioning Block
With my strength goals behind me for the year Testing Day Results it's time to go after my annual conditioning goal, beating last year's mile time.
10.8.2024 Don't Blame Clowns for Acting Like a Clown...
10.8.2024 Don't Blame Clowns for Acting Like a Clown...
