What I Do On Meet/Peak Week

What I Do On Meet/Peak Week

— Vincent Dizenzo
Tagged: Coaching
If you have put the work in for a meet, or as in my case, to test your max lifts, you need to peak properly. What to do...
10.4.2024. Lazy people fact #2347827309018287.

10.4.2024. Lazy people fact #2347827309018287.

— Harry Selkow
Tagged: Coaching
10.4.2024. Lazy people fact #2347827309018287.
C.J. Murphy,;Old Man Conjugate Top 5 Single Leg Exercises; lunge, split squat, step up;

Old Man Conjugate: Top 5 Single Leg Exercises

— C.J. Murphy
Tagged: Coaching
These are all wicked hard. + Videos
10.2.2024 Rule Your Mind

10.2.2024 Rule Your Mind

— Harry Selkow
Tagged: Coaching
10.2.2024 Rule Your Mind
10.1.2024. There Are No Secrets...READ for 15 minutes a day.

10.1.2024. There Are No Secrets...READ for 15 minutes a day.

— Harry Selkow
Tagged: Coaching
10.1.2024. There Are No Secrets...READ for 15 minutes a day.
9.30.2024 Dynamic Bench "Clusters"

9.30.2024 Dynamic Bench "Clusters"

— Harry Selkow
Tagged: Coaching
9.30.2024 Dynamic Bench "Clusters"
My Annual Max Testing Day!

My Annual Max Testing Day!

— Vincent Dizenzo
Tagged: Coaching Training
It was time to test my annual maxes. Did I get them? Read to find out.
9.28.2024. If I Gave Away A FREE Seminar Would You Come?

9.28.2024. If I Gave Away A FREE Seminar Would You Come?

— Harry Selkow
Tagged: Coaching
9.28.2024. If I Gave Away A FREE Seminar Would You Come?
You Gotta Read the Label, C.J. Murphy;

You Gotta Read the Label

— C.J. Murphy
Tagged: Coaching
Looks healthy. Isn’t.
9.27.2024 Your Goals Should Be Written in Cement

9.27.2024 Your Goals Should Be Written in Cement

— Harry Selkow
Tagged: Coaching
9.27.2024 Your Goals Should Be Written in Cement
9.26.2024. You Are Motivated In Only Two Ways

9.26.2024. You Are Motivated In Only Two Ways

— Harry Selkow
Tagged: Coaching
9.26.2024. You Are Motivated In Only Two Ways
9.25.2024 Don't Let Them Get Away With TOO Much

9.25.2024 Don't Let Them Get Away With TOO Much

— Harry Selkow
Tagged: Coaching
9.25.2024 Don't Let Them Get Away With TOO Much
9.24.2024. I Added "Balance" Exercises to The Program

9.24.2024. I Added "Balance" Exercises to The Program

— Harry Selkow
Tagged: Coaching
9.24.2024. I Added "Balance" Exercises to The Program
9.23.2024 Where Do They Come Up With This Stuff?

9.23.2024 Where Do They Come Up With This Stuff?

— Harry Selkow
Tagged: Coaching
9.23.2024 Where Do They Come Up With This Stuff?
9.21.2024. And Then Again, Sometimes You Just Shut Your Mouth and SQUAT!

9.21.2024. And Then Again, Sometimes You Just Shut Your Mouth and SQUAT!

— Harry Selkow
Tagged: Coaching
9.21.2024. And Then Again, Sometimes You Just Shut Your Mouth and SQUAT!
The One Exercise That Everyone Should Do C.J. Murphy, farmers walk, carries, overhead carry, grip strength;

Old Man Conjugate: The One Exercise That Everyone Should Do

— C.J. Murphy
Tagged: Coaching
Or some variation of it + Videos.
9.20.2024.

9.20.2024.

— Harry Selkow
Tagged: Coaching
9.20.2024.
9.19.2024 I Don't Care How Much You Curl

9.19.2024 I Don't Care How Much You Curl

— Harry Selkow
Tagged: Coaching
9.19.2024 I Don't Care How Much You Curl
9.18.2024 The Thing On My Foot Looks Like Mt. Fuji

9.18.2024 The Thing On My Foot Looks Like Mt. Fuji

— Harry Selkow
Tagged: Coaching
9.18.2024 The Thing On My Foot Looks Like Mt. Fuji
9.17.2024 Just The Training

9.17.2024 Just The Training

— Harry Selkow
Tagged: Coaching
9.17.2024 Just The Training
9.16.2024 Life Gets Hard...

9.16.2024 Life Gets Hard...

— Harry Selkow
Tagged: Coaching
9.16.2024 Life Gets Hard...
531 Mashup Peaking Block

531 Mashup Peaking Block

— Vincent Dizenzo
Tagged: Coaching
This is the peaking block that goes with my 531 Mashup training program. Time to go for some maxes.
9.13.2024 Weight Room Etiquette or Don't Be a Dick

9.13.2024 Weight Room Etiquette or Don't Be a Dick

— Harry Selkow
Tagged: Coaching
9.13.2024 Weight Room Etiquette or Don't Be a Dick
gas statin boner pill, low t, old man conjugate; low testosteronegas statin boner pill, low t, old man conjugate;

Old Man Conjugate: Low T-Don’t Live With It

— C.J. Murphy
Tagged: Coaching
You probably have it if your over 40.