LISTEN: Table Talk Podcast Clip — Dave Gives Advice to College Students
It's going to feel heavy as fuck, but it doesn't mean you can't do it.
How To Build Upper-Back Strength For a Bigger Squat/Bench Press
Building an upper-back for Powerlifting
elitefts 2020 Content - Services Idea Survey
Please take 2 minutes to answer these simple questions for us. Thank you and Happy New Year!
Train Your Ass Off with Dave Tate: Hamstring Destruction
Another excerpt from the Train Your A** Off Training Day
LISTEN: Table Talk Podcast Clip — Are Hex Bars, High Squats, and Box Squats Evil?
What do Dave Tate, Nick Showman, Louie Simmons, and high school athletes have in common? A love-hate relationship with the trap bar... and a few other movements.
RX'D Radio Podcast: E151 - Dave Tate : The Sage Of Strength Sports
Podcast with Muscle Doc and Team elitefts coach Jordan Shallow
6 Training Rules for the Washed-Up Meathead
These rules are NOT for those competing. They are not for those who want to increase their “longevity” in the sport. They are not for the beginner, intermediate, or advanced lifters. There are different rules for all of these groups, and these are NOT them.
LISTEN: Table Talk Podcast Clip — What is NEVERsate?
NEVERsate started off as a band name and became the name of Brian Alruhe's gym — but there's more to the name than that.
Did you know banks have free pens- ya, that’s bootstrapping.
Throwback to early 2000. @elitefts before being able to afford the $400/month rent our first space would cost.
Results Of Poll Questions
Yes I did ask about things I really dislike about the industry. This was intentional because it’s part my job to keep a pulse on what the market wants - in this regard it’s not about what I want but what you want from elitefts.
JM Blakley and Dave Tate Discuss Powerlifting Eras and Top Benchers
Excerpt from Podcast with JM Blakley
Washed Up Meathead Rule #1
Up until a few years ago, the most time off training I can remember was no more than a week or two. It wasn't part of my belief system, and when I did take off two weeks, the joint pain got worse. In a way, it is like a race car slamming on the brakes.
LISTEN: Table Talk Podcast #39 with Dave Tate
Fun fact: Dave's out of the purple Monsters, so green is his next best option (the white Monster's make him shit). Tune in and ask away!
