The wear and tear of the sport doesn’t end when the lifter stops competing. The price of the platform may be one that they will pay for throughout the rest of their lives.

The power of chicken nuggets and fries

A few years back, the owner of a personal training center would call me quite frequently. This guy also happened to be a powerlifter. We had some great conversations, and we managed to work through several of his training problems.

Dr. Shallow graduate of Palmer College of Chiropractic West, also has 15 years of competitive sports experience, host of the @rxdradio podcast, @elitefts team member & coach. Jordan is sought out around the world for his @pre_script mobility-stability and strength courses and seminars built around correcting improper movement patterns.

The Muscle Doc is in the house! Dr. Jordan Shallow is here to answer your (bench) pressing questions, so hop on the livestream and ask away!

Here is the exact warm up I have the group I lifters I help use. There will be modifications to this but not that often

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I just read a statement that said something like perfection implies built-in criticism --- built-in criticism not just from ourselves and others but just from life in general. ⁣

Helping to correct a couple things that looked a little off.

I think in 2020 people will be shocked at the number of high quality unsanctioned meets.⁣

BY THE TIME THIS POSTS IN MY BLOG THERE WILL THIS OFFER WILL BE OVER, BUT THERE IS STILL VALUE IN THE INFORMATION BELOW.

Typically, when Dave helps a lifter incorporate isometrics into their program, it is within a conjugate-based system. They can be placed on either max effort or dynamic effort day, and the point within the movement where the isometric is performed should be at or around the sticking point for the lifter.

“I do feel the back is the engine of the powerlifter. You could almost not train anything else but just pound the shit out of your back four times a week and still be strong.”

Full blown QA on YouTube

The conjugate method isn't simple for everyone, which is why Dave decided to write down an explanation on the Table Talk table.

Dave didn't realize he had a podcast scheduled for today, so he's in the hot seat without any prep. If you have questions for Dave, fire away on YouTube's live stream, NOW.

We all get fired up from time to time. It’s just a matter of remembering where we’re going and understanding whether this behavior will really help us get there or not. ⁣

Maybe I just need to stop assuming coaches and trainers study anything anymore.

A story that has been told for decades.

Brian recaps the first part of his trip.

elitefts Table Talk Podcast #34 - Ross Kolodziej [Wisconsin Strength Coach] | elitefts.com

Getting after it with Brian Alsruhe

So many great tips in one short video. Listen close or you may miss this. Each one of these can have a significant impact on your training.

There are some weights you will walk out, no matter what, they're HEAVY! This doesn't mean you can't lift it.