The Modified JM Press

Looking to beef up your upper back or increase your bench and squat numbers? Of course you are. Check out Dave Tate's best advice on how to structure your routine to best gain upper back strength.

What is more important, the training or the environment?

This is one thing I wish lifters would spend more time thinking about.

Here's one for your upper back.

Dave Tate sits down for an episode of the Table Talk with Mark Bell and his co-hosts of the Mark Bell's Power Project, Nsima Inyang and Andrew Zaragoza. Dave and Mark talk about their past time training together, and life and business lessons they've learned since then.

Back with the 3rd installment of Technique Tear Down. Is there something with these suggestions that could help you?

Vincent Dizenzo, Jim Wendler, and Matt Rhodes come together to deliver a classic tale of body odor, sketchy needles, and a whole lot of that sweet power bloat. Complete with quite a few verbal jabs at each other in between, like does losing weight even count as a challenge as a super heavyweight powerlifter?

It's been along time since I have seen Mark so it was great to sit down and talk about old times, what's going on now and the future. We also discussed many topics ranging from training at Westside Barbell, being fat, business, parenting and a bunch of other things I can't recall.

Elite multi-ply powerlifter and world-class coach and educator Brian Carroll is on the Table Talk Podcast today to chat with Dave Tate. Whether it's Brian's methodology or his experience as a lifter and a coach, this under the bar duo is a wealth of knowledge.

It was great to sit down with Brian and discuss back health in and outside the gym, Multi-Ply and Raw Powerlifting and trying to balance work, training and life.

Looking for a way to finish off your shoulders?

Debating switching stances? How can you know which one is better for you? Dave Tate drops some wisdom on how you'll know when it's time to switch, and how to best train the deadlift.

Here we go again. More video breakdowns.

True beginners and those new to Powerlifting.

Table Talk #47 coming in live to answer your questions and teach you a thing or two! In today's Table Talk Dave Tate will be focusing specifically on beginners and their programming for this episode.

Looking for a solid finisher on Bench or Chest Day?

Breaking Down Technical Flaws

Listen to JM Blakley talk about the reasons behind his supplemental exercise choices when aiming to increase his already massive numbers. Apply these to any of your lifts and you might find what you're missing in your current program!

Excerpt from Podcast with Brian Alsruhe

Whether you're trying to avoid a heart attack or a stint of diarrhea you might want to heed the words of Dave and Brian about how you shouldn't play around with your heart health.

Back with more Q&A's

Dave got you a Valentine's day present... His undivided attention answering your questions from Instagram and Youtube! He's rolling solo today answer prepared questions and live ones!

Risk Benefit Ratio, Missing In Lifters Today, The Difference Between Beginners and Advanced Athletes, and more on Conjugate Training.