20 Second Rest-Pause Set With elitefts Monster Mondo Hack Squat Machine The goal here is for the entire set to be less than 20 reps but to hit failure 4x throughout the set. As you see here, Ken Jackson gets six reps on the first round, four on the second, three on the third, and five on the last.

October tip list.

If you train gen pop, how do you get into your clients' heads? What exercises do you choose? Dave Tate answers these questions based on his experiences from training gen pop.

A picture from 1998 from Westside Barbell. I spy THREE things in this picture that have been marked as “new” by several "GURUs" over the past several years. ⁣

Training Video - Motivation - Don't Be Normal

This is the lift that blew Ted's eye out.

What’s the thing to Be Ware of Halloween 2019? The Calorie Deficit! Gainz gone bad! You can’t let your Omen be The Fly landing on all your low fat carb sources that sent you into a Cannibal Holocaust.

This video was a great reminder of all this. If you have your own business, money has to matter, but it doesn’t have to be the main driver for why you work as hard as you do.

ASK ME ANYTHING - Oct 4th, 2019 - FROM IG @underthebar story. 79 more questions answered.

John Meadows makes another visit out to train legs.

Ideally, the kids should be learning from the coaches' example. So what does that say about coaches who are calling kids lazy?

How Dan Green and Andrew Herbert Train Back Weekly

Maybe your elbows hurt - because your triceps are weak.

The best lifters never imitate all the practices of other lifters. They take what they feel they can use and disregard the rest. Very few do this in business because it takes risk and realism, two things missing in most business owners.

This is a great way to do the GHR when you are not strong enough or what to dig deeper in a fatigued state.

This is another "last set" video but take special notice of the 4:40 time stamp. The best part of this is the filming never stopped.

I’ve always said to take care of and build solid relationships with those who will be closest to your casket when you pass. ⁣

This was my second or third shirt session of this training cycle, and I did 640 for an easy 5 pound 1-Board Shirt PR. Jim convinced me into taking a ride with 700.

In 2009, Dave took on the treadmill, the mortal enemy of powerlifters, as he answered questions about business and branding. This feat is not for the weak of heart or constitution, so abandon hope, all ye who enter here...

There are two kinds of athletes: the ones that love to win and the ones that hate to lose. The athletes who hate losing are the ones you should be afraid of. Dave Tate learned that the hard way when challenging Chuck Vogelpohl at Westside.

This one covers the items I left out of the first - and - answers more questions.

When we moved into our second house it had a garage (the first one didn’t) and wasn’t a block away from the hood. It was, however, 30 minutes away from Westside Barbell Club and it changed the nature of my extra workouts. ⁣

Dave's going to go over more simple conjugate method and answer more questions, so be sure to have your questions ready and are tuned in to listen closely.

The Nuts & Bolts