Matt Rhodes' takeaway lessons for strength coaches in this clip: Put your best foot forward. Stop screaming and start communicating. Hold yourself accountable. Do better and be better.

200 Page e-book for free. All you need to know on how to get stronger with no strings attached, no code, login or password required. Just click the link and the book is yours.

Ya, I think this is now part of the visitor experience.

Going back to the roots of the Talk Talk and knocking out some of your Q & A's

In this episode of Table Talk Podcast, Dave Tate talks about his childhood, attempting meditation after the episode with JM Blakley, Q&A videos in the elitefts archives, and of course, he answers as many questions as time allows.

Here’s another one from the college days. This must have been from my experimental period because there were many off the wall things that I tried to get stronger. This one is no exception, but it’s not as extreme as many of the others.

During this Podcast is was storming outside, we ate Pizza, I was about to fall asleep from the 3 previous Podcasts, Alwyn just got off the plane but kept dropping knowledge faster that the rain pounding the roof. Here is a preview of what we will be posting more of soon.

I stopped in to watch Jim Wendler coach yesterday. Here is some of what I saw.

Do you ever wonder where your weak points come from? What to learn how to overcome them? This FREE resource is for you...

⁣Last week, I sat down with to record our Table Talk Podcast. While I learn things from my guests while we are recording, I learn even more in the after-show conversations. ⁣This is my take away...

A very interesting subject came up with a few people the other day. Here are my thoughts as an old school lifter and well as looking at this from the age we live in today.

The G.O.A.T tries out the elitefts American Cambered Press Bar. Here is what he thought.

“Meditation is like a drink of water. You’re thirsty. You drink a little bit, and you feel better. Then you get thirsty again, and that’s what meditation’s like.” Meditation might not be a cure-all, but it can make a huge difference in an athlete's performance.

ASK ME ANYTHING - June 14th, 2019 - FROM IG @underthebar story. 72 more questions answered.

I sit down with Phil Matusz and discuss training, leadership and character development.

This made me laugh. Can't wait for them to stop out again. Next time just one or two bodyparts!

In this episode of Table Talk Podcast, Dave Tate talks shop with Phil Matusz, the associate director of strength and conditioning for the Ohio State University football team.

A great excerpt from Table Talk Podcast with Jim Wendler, Matt Rhodes and Myself.

John Meadows and Dave Tate discuss longevity while taking some of your questions.

This Is a growing process, but without asking the right questions, all you will grow are weeds or an empty garden.⁣

Resources, and why I think it’s good to not always have what you need.⁣

“There’s only one way to build confidence, David...” JM Blakley, the creator of the JM Press, isn't afraid to call Dave Tate out... by his full first name, then, in true coaching fashion, breaks down what it is that good trainers and coaches do.

ASK ME ANYTHING - June 14th, 2019 - FROM IG @underthebar story. 87 more questions answered.

In this Table Talk Podcast episode, Dave Tate talks with John Meadows about accommodating resistance, putting on and maintaining muscle size, sport longevity, and more.