If you ask any coach, how much of the game is mental? You will almost always find the answer to be around 80%. Why is this never trained? JM Blakley and and Dave Tate discuss this.

Juji and Tom were in town and had a plan to do one exercise for every body part from head to toe. I finished and decided to help them out the best way I know.

The moral of the story—when someone asks you if you have tried everything to get stronger always remember that there are more doors to open. Just make sure to feel if it’s hot first.

it's the first thing people notice

SIMPLE PSI

You can't just choose confidence, you have to build confidence - JM Blakley

This one is REALLY good. Listen and share it to anyone you think can benefit from this. My guess is you will be sharing this with at-least 5 people.

The feedback from this Podcast has been unreal! Due to the overwhelming number of emails, DM's and comments we have decided to blast this out to all of our channels asap. We know you will enjoy this one so much you will share it with all of your training partners and friends.

ASK ME ANYTHING - June 9th, 2019 - FROM IG @underthebar story. 77 more questions answered.

If Dave Tate has to pull himself together before answering a question, you know it's going to be a good answer. And boy, does he deliver (along with some tips from Joe Sullivan and Janis Finkelman).

When you do find that special and rare person who is among the best of the best and would still do it for free - you have found the real deal and a person worth seeking advice, guidance and friendship from

Here are some of the ones I use the most.

Just imagine how much better the greats of the ’80s and ’90s would have been if they had access to all this not to mention the tea and herbs we have now. ⁣⁣

Quick and easy way to blast your triceps

Why would you want to use chains when squatting? Let’s talk about it today.

ASK ME ANYTHING - May 31, 2019 - FROM IG @underthebar story. 102 questions answered.

Talk about a blast to the past: Dave Tate, Jim Wendler, and Matt Rhodes relive the so-called glory days of training in the winter without heat and using knee wraps as wrist wraps. Best of all, it's all documented in an old video. There's no way to bury that evidence!

During the last Podcast, we were asked how to bulk up to 400 pounds. Well, here you go.

If you’ve hired a coach you should already know if they suck or not but if you have not and are looking for one here are some thoughts to help guide you. While I have zero skin in this game many customers of elitefts work with or will work with coaches and I’ll do all I can to help educate them with this decision because it can either be a great investment or a waste of hundreds if not thousands of dollars a year.

How many awesome things in your life came out of some of the worst days? How many times have you been kicked to the ground on some of the best?⁣

In this episode of Table Talk Podcast, Dave Tate, Joe Sullivan, and Janis Finkelman talk about a variety of powerlifting topics and answer questions, both bizarre and mundane, and more.

A podcast about a little of this, a little of that. Janis and Joe almost get into a fight and we talk about training.

I have tried to live my life under the motto of Live, Learn, Pass on. On this day, I am reminded that I am the inheritor of something I have paid little for and will never take for granted. I’m humbled and honored to be an American.

Remember when the debate used to be, you shouldn't coach or train someone unless you've actually trained yourself? ⁣⁣