No matter which style you use, there's one rule with your wrists and elbows you always have to follow.

You took my hips, shoulder, identity, heart, and soul. But it's ok.

I'm always asked about old WSBB stories so here you go.

A busy work schedule can make it hard to train at the times you'd like to, but there's always a way to make it work.

What's more important?

There are two types of people when it comes to using science in training. Don't be the first kind.

Reflecting on past Thanksgiving letters, my closing from 2016 hit me like a ton of bricks. It has been a big year of challenges and opportunities, hardships and success.

Our first IPL World Powerlifting Championships was a success.

Should you do back down sets or not?

After you've reached the heaviest set of the day, is there a reason to reduce the weight and do more reps?

Dave Tate Gets Upset When Asked About Online Coaches (Method Muppets)

There are people who have been in the gym for two years or less and now they have their own method. What's the method? Tying their shoes and walking through the gym?

With all the talk about high squats I've seen this year...

If the bar moves one inch the wrong way with heavy weight - you're screwed. It's easier to prepare to avoid this than it is to overcome it when it happens. It's also safer.

For a powerlifter on a conjugate or Westside style program, you first need to make sure you know the role of each exercise you're doing. This will give you direction on how close to failure to train.

There's no doubt that there are times when you have to push through because you're just not “into it” but there are other times when you really need to shut it down. The trick is knowing the difference.

For all those posting their high-end six-figure rides as a way to validate their EXTREME success

The mind-blowing lifts and accomplishments that have occurred in the S4 are too numerous to recount, but there are a few that stick out in Dave's mind.

Quick into highlight clip

This is a short video clip from a seminar we held in Boston many years ago and validates the more things change the more they stay the same.

Conditioning doesn't have to be complicated or require expensive equipment. These are the best options for a powerlifter.

Thanks to your valued partnership, after nearly two decades of business we are still focused on the future.

It's called work for a reason and doing what's expected is not savage or beastmode.

The appeal of conjugate is the ability to build multiple performance traits at once, but this confuses a lot of lifters as they get closer to a meet. It doesn't have to be so complicated.