...and I didn't know my hips were shot. LOL

You can't just throw in extra workouts or recovery protocols and expect to get the most out of them. Like everything else in training, they need to be programmed strategically and used at the right times.

2007 Blast from the Past.

I never held an All-Time World Record, not even the fake kind.

Not all online trainers are bad. Many members of team elitefts have been in this line of work for decades, training people long before social media even existed. Here's what to look for.

What's the difference between a teenager who is an absolute beginner and an older lifter coming back from a decade-long layoff?

Are you looking to begin using briefs, squat suits, bench shirts and deadlift suits to your training? Do you want to see what you can do beyond knee wraps, sleeves, and a belt?

There is a good chance there will not be very many of these so enjoy while you can...

Three things that are not going to help your Bench Press & three things that will.

This episode is a recording of Dave Tate’s speech at the 2017 TwoBrain Summit.

This doesn't only apply to multi-ply lifters. How you add equipment in training should have a sequence to it, even if you compete raw.

I have a long history with these, the good and the bad.

You would think this is all common sense, right?

Some of the best quotes from Louie SImmons and my thoughts on them.

As we get ready to move to our new location I will be posting equipment stories from s4.

This really shouldn't be a debate. Mimic how you compete.

If you are going to walk the weight out, at least, do it right!

Dave Tate gives squat tips to Christian Anto

Do you think the top-level guys are 100% healthy? Do you know the best way to deal with critics?

HOW TO POST A TRAINING UPDATE

Should a training program be altered based on a lifter's personality?

I don't feel I #grind. I don't go #beastmode. I'm not #savage. I certainly don't think about #paiddues or #sacrifice.

Don't let anyone tell you any different- injuries are a part of the process. It's not a question of if, but when. What happens after that is up to you,

The potential for what a lifter can accomplish without using performance enhancing substances is far greater than most people assume.