If you are looking to take your training to the next level, these four tips are a great start.

The conclusion to "Spending 2016 in the Basement" and my 8 biggest training takeaways from 2016

It took me about two weeks to figure out I uprooted myself right into HELL. I ran into many of the same issues many of you are still dealing with.

5 things every meathead should accomplish during their lifting life

Most of the people who talk down Max Effort work, don't really know what it is in the first place.

Why am I taking the time to write this? These are the things I find myself repeating over and over again with different lifters.

There are different purposes, benefits, and risks of max effort work and submaximal doubles and triples. Which makes more sense for your programming?

I have been known to do a lot of stupid things in my time. As I have gotten older, these times have become fewer and far between. But from time to time… I find a way to out-do myself. This is one of those times.

If I can do it, it aint good enough for you - Tim Glover

Looking for something to blast your triceps? Inspired by " Power B" Glenn Buechlein

How much time do you really need to spend with an exercise to know if it's working or not?

Without a doubt, one of the best things you can do for your Bench Press.

I see these three mistakes so often that I'm sure the majority of readers can learn from this post. All three of these tips come from "under the bar" experience. YES, these are SIMPLE. But they often go overlooked and can make a huge difference in your training immediately.

Every lifter falls somewhere on this continuum. It will determine how your max attempts look and how you should train to increase them.

Throw back video from 2010 seminar... Looks like this was deleted from the original source but I was able to find this version.

If you couldn't make it there for at least two years, you have may have trained at Westside, but you weren't "Westside".

Interesting to hear how some things have changed since 2006 and others are still the exactly the same. Many issues we blame today on social media were still issues before.

Several items to look into and a couple others to think about.

Over the course of seven episodes, Dave and Dan discuss building a base as a new lifter, limiting factors for lifters of all levels, rehab mentality, adrenaline levels in training, and more. Watch now!

From the bar to 95 pounds, 135, and so on, you should get under the bar and treat it like it's 400 pounds. How will you unrack that weight? How will you set it up? How will you pull air? How will you sit down?

Firewalking squat walkouts.

Steroids are a great thing!

Westside Vs The World is an in depth documentary look into the world's strongest and most notorious powerlifting gym: Westside Barbell.

One thing Gen X powerlifters need to understand about today: at no time in the sport have the lifters had as much control as they have today. They have more control than they even know.