The secret sauce to building bigger & better forearms.

If you're competing raw but want to use briefs or a shirt in training, there's one rule you need to follow.

I know the true strength of a man is not in how much he can lift but how high he can lift others. I may have beat Coach’s bench press, but I still aspire to be the man who helped me that day in the parking lot.

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Leverages will influence your ideal deadlift stance, but that's only one small part of finding your weakness is.

A small collection of some of the posts to my Facebook wall.

Participating coaches include; Swede Burns, Clint Darden, Julia Ladewski, Brandon Smitley, Joe Schillero, Ken Skip Hill, Zach Gallmann, Matt Ladewski, Shane Church, David Allen, Casey Williams, Dani Overcash, David Kirschen, Sheri Whethem, Ken Whethem.

His primary focus is nutrition and supplementation but is called on for his years of training and life coaching experience.

Internal memo on new team members,

As far as how our team did here are some bullet points, but for me the coolest thing about the weekend was the open gym time.

Matt has been associated with Team Elitefts for close to 10 years in multiple capacities. Through our Social Media and QA, out of all the active Team members, he has answered more of your training questions than anyone else on the site.

I hear lifters say this shit all the time. It's ludicrous.

There are three things that really matter and when you add these up and really look at what this means, you end up with a great coach. Read this to see how Swede Burns excels at these three things. Also, click through to win a chance to win 12 weeks of free online training with him.

24 hour FLASH raffle to train at elitefts s4 private training compound the Thursday (3/3/2016) before the Arnold Classic. Raffle begins at midnight and will run 24 hours. Ten winners will be selected on Wednesday. No purchase necessary

This mistake is really, really simple, even if no one wants to take ownership of it.

Yes, I still do stupid shit for no other reason then to see if I can do it or not. In this case I failed.

If you're are the top dog in your gym are you being a "Captain" or a "Chump".

Powerlifting has lost a true Legend. Maris is now in a better place and no longer struggling to take another breath of air

This is a money back offer on a service you will have the ability to win for FREE.

I'm writing this post because one mark of measure we used to use years ago to gauge our potential strength and how we were peaking for a meet was we would measure the size of our head and the size of our bellies. Based upon that, we would know if we were ready for our meet or not. Are you holding yourself back?

She has helped thousands of people over the years do exactly what you are trying to or wanting to do.

There's going to be a time when you can't do this anymore. Don't piss on this opportunity. When it's gone, it's gone.

The first thing you need to understand is when lifting big weights, or light weights for that matter, being tight is extremely important. The tighter that you can keep your body, the safer and stronger you will be, but what does "getting tight mean?". Here are four simple ,but often overlooked, things to help you get started today...

John Meadows is now just a few weeks away from the Arnold Classic. I thought it would be a good idea to post some of the videos we've made together.