How to use this method depends on the goal of your training. I've used it differently for powerlifting, bodybuilding, and rehabilitation.

Ford Sports Performance is a 10,000 square foot state-of-the-art facility with indoor speed field turf. Ford Sports has all of the elite training equipment needed to provide for professional athletes.Located in Bellevue, Washington, this is one of the only sports performance facility of its kind that offers specialized NFL Combine Training in the Pacific Northwest. - FSP

Why powerlifting is the greatest strength sport, and why everybody should powerlifting program...

Are we heading back to the future... again?

BACK at it.

How you choose to prime your body for a training session is up to you, but not all warm up and recovery methods are equal.

Dave Tate – PT Prophet Podcast Episode 69 // Hosted by Hayden Wilson

At what point does a sport's governing agency have too much power?

Raises, Shrugs, More Raise, and even more raises.

Catching up on my training log. Three days of non-eventful training.

Hanging and Banging

In no specific order my Top 10 Blog posts from 2015. Includes training, humor and business posts.

More secrets to working better and making a difference in the quality of peoples lives?

Equipped powerlifting isn't easy to do by yourself in a home gym. But if you're going to do it, you need to know how to do it safely.

You can always learn from the past if you look back with a critical eye. This is how I trained and what I would have done differently.

same shit - different day

Chest training without using my normal controlled tempo

Back training session with 3 IFBB Pro's; John Meadows, Ken Jackson and Ron Parlow. This left my back sore (a good sore) for days.

The seminar era produced stories about cabs and airports and churches and bomb shelters. This is one of my favorites.

Steven Tomlinson is convinced none of us has limits; and passionately convinces with his presentation. As a business educator and coach, performer and playwright, Steven moves people from all walks of life to remove self-imposed barriers, and to become the very best version of who theyre meant to be. - From YouTube Intro.

The Gym Bro is back to piss me off, yet, again. This is how I cock blacked him.

You ever have one of those days where you have NO IDEA why things feel so damn good? Don't let that shit fool you.

How many more 2015 recaps are we going to have to read until people begin to see...

Logging in two training sessions.