Another challenge set of yoke bar box squats. This may be the highest set of box squats you have ever seen!

Yep, I missed my flight.

I am too slow and too lazy.

Sometimes training's more about just getting a pump and stronger inside. Sometimes it's about rejuvenating yourself so you can catch up with old friends.

The annoying lifter in your gym might seem like he's making no progress, but screwing around is exactly what he needs.

I did plan on training arms yesterday, and I actually came in and did a couple movements, but it wasn't happening. Elbows hurt, joints hurt, so shut it down and left for the night. Decided to come back Thursday, and do the training session instead.

2015 has been a big year for elitefts. As it comes to a close, we're continuing to stay busy by using the knowledge we gained through many major changes. There are more to come.

I'm sure this has happened somewhere - no doubt about it.

More shoulder training so I will begin to look like I actually lift weights again.

Nothing major but still a hard session with one movement I've never done before.

Another day in the gym crushing legs, or more better defined, myself.

Over 30 work sets of lat work with 4 sips of pre-workout something or the other.

Biceps and triceps tendonitis are among the most likely aches to plague competitive powerlifters. Here are several go-to ways to manage these and other common tendon and joint overuse injuries.

The more I use the Angle Grip Bar the more I like it. Plus it's an added bonus when you can do three movements in a row and not have to change the bar or location.

If this is a golden rule of lifting weights - this is it.

A Mashed up Meathead Chest and Shoulder training session with a bit more detail to it.

... and the leg cramps are back with a vengeance

A quick chest training session.

Just another back day

Is keeping it simple a good concept or a blow off answer?

Is tearing down a handful of online trainers really worth creating an even more negative impression for potential clients?

One of the most amazing displays of strength I've ever seen and how he did it.

Another day in the gym.

I posted this on Facebook and decided to re-post it here in case I ever need to find it in the future, not that I see any reason why I would need to.