I should have hit record" before I dialed the phone. And I should have hung up before I hit "STOP." I first encountered Dave Tate over fifteen years ago on..." - Chris

You remember that time, who am I kidding, those times, when someone asked you for a lift off and you ended up doing a set of bent over rows? I do...

Some advantages and disadvantages of isometrics.

...another day in the gym

You can love training more than anything else in your life but that doesn't mean it's always going to be fun. What will you do when training becomes the most difficult part of your day?

Another leg day from hell

Children can teach us many lessons about how to show what we're thankful for. I'm listening to them this year.

Success is a personal definition. I can't tell you what it is. But I can tell you about passion.

What's the secret to working better and making a difference in the quality of peoples lives?

Another arm day in the books. This one was a bit harder and with an increased effort level.

Flies, Presses, Flies, Presses and Dips - That's about the extent of it.

This was actually much harder than it looks.

Six body-weight movements that can be added to make any training program better.

That time of the year is right around the corner. No, I’m not talking about giving and receiving gifts. What I'm talking about is...

Pulldowns, more pulldowns, some rows, chins, pullovers, shrugs and loaded stretches.

Relentless is the opposite of being content, so drive, strive and push forward. Achieve the objective, set a new one, and repeat. These tips can help pave the way.

Another one in the books.

We have known for years that the Glute Ham Raise (GHR) was regarded as one the best movements for the posterior chain (lower back, glutes, hamstrings and calves).

If you present at seminars, clinics or certifications this is a must read. If you attended any of these events this is also a must read.

If you have only one opportunity per month to eat the foods you want, you don't waste it. By the end of the night I felt like I was going to die.

Shoulder training for the day and a life tip that you will love if you have bad shoulders.

Arm training and update on bodyweight and sleep study.

Are athletes of high moral character, now being questioned because they are sponsored by companies with no social responsibility?

This morning I watched the above of from Barbara Corcoran from Shark Tank via Business Insider. It was a really short video but was probably one of the best business, entrepreneur, sales videos I've ever seen, so I wanted to take some time to comment on some of the points that she made.