An Ohio small town ala Rust Belt.

Screen Shots from Saturday's Training Video that will be launched later this week.

This really wasn't that bad of a session but it creep up on me about 3/4 of the way though and left me barely able to walk.

Earlier in the year we bid on a tour of the Woody Hayes Center at the MAW Gala. A few days ago twenty staff, family and friends took the tour and had a great time.

Short and Sweet, In and Out, Done.

I learned and saw more than 100 things during my time at Westside Barbell (1992–2005) but this is a good list to show you just how much Louie advanced the training while I was there.

When it doubt, curl... and this is what I've become.

Playing and training with a couple new bars.

Ten minute training video from training session with John Meadows yesterday (12.12.05)

We just realized this video was not marked public. It is open now.... How should beginners train? Who should they listen to? How important are genetics?

JUST ADDED: John Meadows Training Session Included - This is now twice this week that I put myself on the floor with a challenge set, which is ... To me, it's a good thing because it's telling me that I'm getting in shape to be able to train the way I think I need to be able to train, so I'm getting closer to the starting gate to what I'm going to want to do.

There's a way to know if your genetics suck — but not until you've given 100%. If you don't spend enough time trying, you'll never know.

Looking for something new to try? Looking for something to help bring up your weak points? How about just something different? This is what this post is all about. In this post you will see; The Key Press, Chain Flies and Triple Set Extensions.

There is not really much to say about Arm days so I will just fill this space with a bunch of unless text to make it look like this is a really meaningful post. If you do click open the post you will see I did log my entire training session.

Another leg training session that absolutely Kicked my ass.

Mashed Up Meathead - Shoulders & Getting Busted

I've had injuries, joint replacements, and years of pain. These items keep me able to train as I can.

Same shit, just a different day.

Another back day in the gym, nothing too bad and nothing too great, just getting all the days in.

A lot of people disagree about how often you should deadlift in the gym, if at all. For 13 years of competing, this is how I trained my deadlift.

Just over 30 sets of Arm work. I have no idea what would be consider "hard training" when it comes to arms but was getting there... if there even is such a thing.

It was great catching up and speaking with Joe on his Podcast. Check it out...

No puking in a bucket. No dry heaves. No passing out. No falling over, but I can guarantee tomorrow I'm going to feel this one in a big way.

Slowing taking the chest volume up + 135 Bench Press Rep Hell.