You can spend you entire life is pursuit of happiness and never live the best life you currently have

Human potential is a lot higher than we think it is. It has always been higher.

Is your stinkin' thinkin' hurting your liftin'

I "get" you don't "know business" but are you really that dumb to not know the difference between giving and selling?

Bodybuilding training isn’t the only way to build muscle. Here are serious hypertrophy techniques ripped straight from the powerlifting platform.

Louie asked Matt, John Stafford and Myself to help out. I was already assisting Louie with lectures at the time and figured this would be the same thing. I would be the "demo" guy. This is KINDA how it worked out.

These three things will make a much bigger difference than you think. Try them next time you are in the gym and see for yourself.

Keeping to my word and staying transparent

Most run and are leaving the teaching up to people who are far less qualified. When you reach this point, think of all those that were there for you. Will you be there for the ones who will come up behind you?

If you're an intermediate or advanced lifter, think about your program as a highway you're driving down. You need to be on the one that'll get you where you want to go.

This program reveals the approach I use for bringing up weak points between shows without neglecting the necessary foundation for all competitors.

The many products and services we offer have been complicated by technology. Now we want to make that up to you.

It's always easier to tear others down than it is to build yourself up. It's easier to demand respect than to earn it.

I subscribe hundreds of business and company newsletters. I do so for marketing and other business ideas and inspiration. For the most part most are boring but here are two things that really stood out to me over the past week.

You can't know where you're going without having a great vision. But consider this: your goals can limit you.

Another week of Mashed Up Meathead Training

It's always the simple things that hold us back. Don't let these four hold YOU back.

Videos and Stats from June 2015 PLexp2

This video explains why most what you read about weak point training is bullshit.

This was a reminder to me that adversity doesn't change and will never stop. We are the ones that need to change to burden and carry heavier loads, hold more strain and pick up more than we have before.

How to use the reverse band press to help recovery and restoration. I personally used this same protocol after several shoulder and pec injuries.

An Iron Will may not make you the best in the world. It will make you better than all those who quit.

These debates will make you question yourself, grow, see where you can become better, see where you are wrong and become a better coach.

They will not coddle you, tell you how awesome you are or take a IG video of your lift.