Does Education Really Help You Become Better?
John Meadows and IFBB Pro Andrew Hudson talk about how their previous careers helped or did not help them in their current jobs in the fitness industry.
Mashed Up Meathead Training Review
You ever stop and think about what you spend most of your day doing, thinking, writing and working on?
New Article: How to Develop a Training Philosophy
I get a lot of questions from lifters asking what they need to do to get strong. What’s the most important part of training? What really matters?
How to Develop a Training Philosophy
You can follow someone else's program and just lift, or you can develop your own training philosophy by figuring shit out for yourself.
Enter The Void, Crush Your Demons
The demons always come back, mind you, but as long as I have a key to my gym I can stay one step ahead.
My Podcast with Power Athlete Radio
This is the second part of my Padcast with Power Athlete. If you want to know what I listen to when I train listen to the last 5 minutes of this one.
Test Levels, Balls, Ice and a Butter Dish
This post will NEVER get old. One of the all time elitefts™ classic QA posts.
Leg Shakin', Hit By A Truck & Cramp Session
Video included of one of the longest leg press sets of my life. This was not one of my easier training sessions.
Critics Can Go Piss Off
This is a game of win/lose. You should be too busy getting things done to worry about those who can’t finish anything. Easier said than done right? Read this to see how.
The Truth Hurts
Are you looking to gain weight and just can't do it? Are you a hardgainer? Look no more...
3 Ways to Really Build Muscle
Are you looking for the magic tip to gaining solid lean muscle mass? Look no more. All you need to know is within this article.
My Video Intro From The Sports Training Summit
Video of my elitefts™ Sports Training Summit Introduction
Know What You Don't Know, Execute What You Do
At the Sports Performance Training Summit, Dave Tate defines Live, Learn, Pass On for coaches.
You ever wonder why we do not charge for content?
Just to be clear on this, I do know that this is not a great business move.
The Guy We Were Not Able To Drop (for long)
Last Thursday was leg day and there really was only one goal in mind...To get IFBB Pro Andrew Hudson to vomit. This was my goal, John Meadows goal AND Andrews. This is what happened.
