The more we grow, the more things change and in many aspects the more they stay the same. As a father I wonder will my children be inspired and find their passion because of me, or will they find their passion despite of me. Am I really doing the best for them?

Leg day training and no missed reps on the bench press while one guy smashed someone's face in the ground.

Can making your bed everyday can help change the world?

Are you looking for something new to take you bench up a notch? Here are two.

The school bell rang, marking the end of another day. I grabbed my jacket and lunch pail and found my usual spot in the back of the line. Released from our daily educational grind, I exited the back door with the rest of the kids never expecting what was about to happen.

Maybe this is how the rest of the business world works but we CAN do better.

If you watch (or just listen) to anything this year make it this.

In fact very few who are the "best of the best" are still passionate about what they are doing. Their passion faded long ago and they just show up out of habit or not knowing what else to do.

Rather than post each training session as a single post I wanted to try to do something different this time as it will provide a different overview of my training.

Most fail because they simply quit when things get hard.

When did it become a bad thing to take pride in your best work?

These are 14 articles I feel every coach, trainer and lifter must read.

All those years could I have been looking for content in the BIGGER things when really needed to find it first in the little things

Passion is where you go to find relief and comfort and deal with your problems. It’s not where you go to escape them.

A mill cannot grind with water that is past - American Proverb

Waiting for the cramps to come.

Two often overlooked or forgotten ways to overcome training barriers.

Another day in the neighborhood

Are you making one of these mistakes? Could one of these simple things change your training & life? Read on...

Looking for some training ideas or something new to try. Here you go...

Years ago, I used to joke with others lifters about how it didn't matter how I would feel when I was 40 or 50 years old, and if I pushed hard enough, I hoped that all of my joints would need to be replaced. Funny how this actually plays out.

Have you ever puked from a set of bench pressing? Well, that's only one of the reasons.

It's not often someone restores my hope in something I can't stand.

If you live around or are in Salem, Ohio on May 16th stop out and say hi. This is a great cause and your support is appreciated.