Isolated Back Raise
This is a great movement for those dealing with lower back pain or have a hard time keeping their back arched while squatting and/or pulling.
Hip Mobility Over Bench
There are a lot of ways to increase your hip mobility, but one of the easiest is to use a bench.
Hanging Shrugs
One good tip is to try and keep your chin down. This will keep you from pulling into the start of a chin.
Ring Pull Ups
The power of these is like blast straps, you can turn your hands any which way you please to alter the angle in which your upper body gets worked.
Grasshopper Pushups
This is a great way to make your pushups harder and get the core and abs working more.
Leverage Flyes
These are a great way to add some stretching with slight loading to your program, or, you can add these to a long complex of Grappler movements using the bar or very light weights.
Leverage Double Rotations
The double bar version loads the rotation more and on this version I definitely prefer the natural rotation of the feet.
Leverage Front Squat
You can load these up quite heavy and this is a great way to not have to worry about balancing a barbell in front of you in an awkward
GHR - Glute Ham Raise
To do a GHR, you'll start with your body in a horizontal position on the bench with your toes pushed into the toe plate.
