Close Grip 2 Board Press

Close Grip 2 Board Press

— Dave Tate
Tagged: Dave Tate Training
Good for the bench, good for the soul.
Fat Gripz Strip Set - Rows

Fat Gripz Strip Set - Rows

— Dave Tate
Tagged: Dave Tate Training
Video demonstration on how to strip you grip.
Deadlifts With Chains

Deadlifts With Chains

— Dave Tate
Tagged: Dave Tate Training
Video demonstration of deadlifts with chains.
Floor Press With Chains And Foam

Floor Press With Chains And Foam

— Dave Tate
Tagged: Dave Tate Training
Video demonstration of Floor Press With Chains And Foam.
Fat Bar Curl

Fat Bar Curl

— Dave Tate
Tagged: Dave Tate Training
Video demonstration of the Fat Barbell Curl
Drag Curls

Drag Curls

— Dave Tate
Tagged: Dave Tate Training
Drag Curls
One Leg Stiff Leg Deadlift

One Leg Stiff Leg Deadlift

— Dave Tate
Tagged: Dave Tate Training
One Leg Stiff Leg Deadlift
Barbell Hip Thrusters

Barbell Hip Thrusters

— Dave Tate
Tagged: Dave Tate Training
Barbell Hip Thrusters
The Wall Squat

The Wall Squat

— Dave Tate
Tagged: Dave Tate Training
The Wall Squat
Alternate DB Incline Press

Alternate DB Incline Press

— Dave Tate
Tagged: Dave Tate Training
Alternate DB Incline Press
Stability Ball Knee In's

Stability Ball Knee In's

— Dave Tate
Tagged: Dave Tate Training
Stability Ball Knee In's
Dumbbell Push Press

Dumbbell Push Press

— Dave Tate
Tagged: Dave Tate Training
The MINX Dumbbell Push Press
Yoke Bar Box Squats

Yoke Bar Box Squats

— Dave Tate
Tagged: Dave Tate Training
Yoke Bar Box Squats
Cambered Bar Back Raise

Cambered Bar Back Raise

— Dave Tate
Tagged: Dave Tate Training
Cambered Bar Back Raise
Decline Band Push Ups

Decline Band Push Ups

— Dave Tate
Tagged: Dave Tate Training
Decline Band Push Ups
Kroc Curls

Kroc Curls

— Dave Tate
Tagged: Dave Tate Training
These are NOT the same as regular curls, that's for sure.
Hand Walking The Rack

Hand Walking The Rack

— Dave Tate
Tagged: Dave Tate Training
Loosen up your shoulder girdle.
Barbell Push Ups

Barbell Push Ups

— Dave Tate
Tagged: Dave Tate Training
Barbell Push ups using chain
Incline Dumbbell Press

Incline Dumbbell Press

— Dave Tate
Tagged: Dave Tate Training
Incline Dumbbell Press using strip sets
Fat Bar Floor Press

Fat Bar Floor Press

— Dave Tate
Tagged: Dave Tate Training
Floor Pressing using Fat Bar and rest pause method.
Flat Dumbbell Presses Palms In

Flat Dumbbell Presses Palms In

— Dave Tate
Tagged: Dave Tate Training
Flat Dumbbell Presses Palms In
KB Prone Rows

KB Prone Rows

— Dave Tate
Tagged: Dave Tate Training
KB Prone Rows using rest pause.
Power B - Tricep Hell

Power B - Tricep Hell

— Dave Tate
Tagged: Dave Tate Training
Blast your triceps like there's no tomorrow.
Plank With Band

Plank With Band

— Dave Tate
Tagged: Dave Tate Training
The plank exercise is a simple, yet difficult exercise that will work on the stabilization of the abdominal muscles.