Perform the plank by holding yourself on your elbows and toes, keeping your body in a straight line.

Many people complain of sciatica which causes pain in the low back and down the thigh. This stretch helps alleviate this pain.

I was so proud to get this picture.

Pull ups and push ups are critical in our workouts, especially our combative athletes.

I'm not sure what to do with this exercise except to say that this will definitely increase your "cool" quotient (CQ) with fellow gym-goers.

Remember when Beavis and Butthead came out and everyone said, "I could have thought of that?" Well, the Monkey Chin Up Bar is the same way, although I'm not sure that its going to have the same appeal and cash flow as Mike Judge's characters did.

Short on time or simply want a more challenging pull movement.

Hook a mini band up to the power rack as shown so that it spans across the bottom of the power rack.

Start with your heels hooked into the poor man GHR or have someone hold your ankles.

Lifter maintains dorsi flexion while pulling/sliding the plate towards their glute then resetting.

Perform these either with one or two hands, facing the grappler base or from the side as if you were at the top of the snatch.

You'll need to add smaller plates here so the weights don't hit your legs

Those who enjoy oly lifts, this is a great way to perform 1 arm snatches.

This is yet another exercise that was conjured up due to lack of equipment at a commercial gym.

This is a great warm-up exercise to help activate the glutes.

Low Rope Rows

Goal is to stay as low to the ground as possible and crawl for distance

Begin in a squat position with your legs and feet close together.

This exercise can be done for anyone that needs extra neck strength, like wrestlers, football players and MMA fighters. All you need is a stability ball.

Flings are another great warm-up exercise that dynamically stretches the shoulders, chest, groin and hips. These are done very similar to jumping jacks.

To do a fire hydrant, get on your knees and hands.

The biggest problem that I have with the EZ Pushup is not the exercise and not even the Easy button; it's funny and I did get a laugh out of the picture.

The only thing I have to say about this is that I enjoyed taking this picture.

I'm not going to explain this exercise because everyone has done it before and there are a million places and people (at the gym, on the internet, on DVD's, your grandmother) that will tell you how to do this exercise.