Decline Plate Extensions
Exercise should be done by grabbing Olympics plates or dumbbells while on a decline bench.
DB Hip Flexor Warmup
Exercise should be done by grabbing a db and resting it on the quad as far away from the hip joint as possible.
DB Bench Press, Palms Facing
This variation of the dumbbell bench press is probably the easiest on your shoulders.
Calf Raise - Standing with Dumbbell
This is a great movement for increasing the vertical jump and many other things.
Braced Squats - Version 2
Maintain upright, neutral torso posture throughout the execution of squat.
Power Squat Good Mornings
The Power Squat Good Morning is a great lower back movement when you are too worn out to deal with Good Mornings.
Chest-Supported Shrugs - 45 degree
One of the biggest weaknesses I have seen over the years is the upper back
Assisted Leg Press
Assisted Leg Press Category: Supplemental, Accessory Muscles Targeted: Legs, Hips This exercise is used for people that cannot lift the leg sled by themselves. Our Mondo Leg Press is huge;...
