Cobra

Cobra

— Dave Tate
Tagged: Dave Tate Training
Begin on your back with your arms outstretched.
Chain Handle Extensions

Chain Handle Extensions

— Dave Tate
Tagged: Dave Tate Training
I then found a bench and started doing extensions.
Box Jumps

Box Jumps

— Dave Tate
Tagged: Dave Tate Training
This would be more impressive if he was loaded up on Ho-Ho's, Ring Dings and a Family Sized bag of Doritos.
Arm Swings

Arm Swings

— Dave Tate
Tagged: Dave Tate Training
Arm Swings Category: Warm-up Arm swings are an easy exercise to do an a great way to warm up your shoulders before you began training. Keeping your arms straight, swing...
45 Degree Back Raise on Pro Bench

45 Degree Back Raise on Pro Bench

— Dave Tate
Tagged: Dave Tate Training
This bench can be set up to work a variety of different ways.
Prisoner Squats

Prisoner Squats

— Dave Tate
Tagged: Dave Tate Training
This is also a great exercise to do for athletes and kids that are not ready to squat with a barbell.
Weighted Moderate Wide Grip Chins

Weighted Moderate Wide Grip Chins

— Dave Tate
Tagged: Dave Tate Training
Start with a full stretch, back arched and chin up.
Wheel Barrow Run

Wheel Barrow Run

— Dave Tate
Tagged: Dave Tate Training
Go find an old wheelbarrow at a garage sale.
Russian Twist with Sledge

Russian Twist with Sledge

— Dave Tate
Tagged: Dave Tate Training
Leave it to Martin Rooney to show me a bunch of stuff I have never seen before.
Rope Pull Ups

Rope Pull Ups

— Dave Tate
Tagged: Dave Tate Training
These will test your grip big time.
Rainbows

Rainbows

— Dave Tate
Tagged: Dave Tate Training
Don't let the name fool you. This is a very difficult ab exercise.
Standing DB Curls

Standing DB Curls

— Dave Tate
Tagged: Dave Tate Training
So what's the deal with all these exercises for biceps?
Single-Leg DB RDL

Single-Leg DB RDL

— Dave Tate
Tagged: Dave Tate Training
This exercise is taken from the regular two-legged RDL.
Seated Rear Delt Dumbbell Raise

Seated Rear Delt Dumbbell Raise

— Dave Tate
Tagged: Dave Tate Training
Stay bent over and raise the dumbbells out and to the side.
Rolling Tricep Extensions

Rolling Tricep Extensions

— Dave Tate
Tagged: Dave Tate Training
This is an old favorite.
Hex DB Claw Curls

Hex DB Claw Curls

— Dave Tate
Tagged: Dave Tate Training
This is a great way to incorporate grip work into your bicep curls.
Hammer Grip Curls

Hammer Grip Curls

— Dave Tate
Tagged: Dave Tate Training
Exercise can be done while standing or on a preacher curl bench.
Free Standing DB Row

Free Standing DB Row

— Dave Tate
Tagged: Dave Tate Training
The only advice that I have for those of you that want to try this exercise is this; make sure you have a strong and conditioned lower back that has very good static strength.
Elbows Out Extensions

Elbows Out Extensions

— Dave Tate
Tagged: Dave Tate Training
This movement is great for bringing up the lower part of the tricep.
Dumbbell Shrugs

Dumbbell Shrugs

— Dave Tate
Tagged: Dave Tate Training
Just don't do the New Jersey Roll.
Floor Press - Dumbbells

Floor Press - Dumbbells

— Dave Tate
Tagged: Dave Tate Training
It is a great lockout builder for the bench press.
Dumbbell Extensions on Incline Bench

Dumbbell Extensions on Incline Bench

— Dave Tate
Tagged: Dave Tate Training
This is a variation of dumbbell extensions.
Dumbbell Chest Supported Row

Dumbbell Chest Supported Row

— Dave Tate
Tagged: Dave Tate Training
Flex elbows and retract scapula until upper arm is approximately level with torso
Double Biceps Curl

Double Biceps Curl

— Dave Tate
Tagged: Dave Tate Training
This is my kind of curl.