Plate Pinch with Curl
Building Grip strength in open hand position while creating stabilization in the wrist
Barbell Row With Wrap
If you don't have a thick barbell, try wrapping a towel around the barbell to increase the bar size.
Supra Cable Curl - Lat Bar Pull Down
You ever get tired of trying to come up with snappy exercise descriptions?
Spud Strap Front Raise
The front raise is not often used by lifters because of all of the attention to the front of the delts from all of the heavy pressing.
Rear Delt High Cable Raise
Rear delts are one of the most under worked muscles for all strength athletes and lifters.
Incline Cable Flies
This is a great movement for avoiding pec tears if you are training for maximum bench press strength.
Bent Over Cable Press
I will admit it. This is one movement I discovered just screwing around in the gym.
Rear Delts w/ Blast Straps
This is a very challenging exercise but a tremendous way to develop your upper back.
Zercher Squats
This is a great exercise to build your deadlift and teach you to maintain proper position when squatting.
Wide Stance Stiff-Legged Deadlifts
This is a killer hamstring movement that my good friend Todd Brock used to live by when trying to build his sumo deadlift.
Supra Bar Biceps Curls
Just when you think you've seen it all, someone comes out with another curl bar.
