Two olive-drab elitefts Grenade Balls with circular attachment eyes in a red-and-black gym, beside the words Grenade Balls: A Different Grip.

elitefts Grenade Ball Review: A Different Grip for Your Accessory Work

— elitefts
Tagged: elitefts equipment Grip Training Strength Equipment Training

A practical look at the 3-inch Grenade Ball Two Pack for chain curls, cable accessories and direct grip work, including useful setups and limitations.

Multi Use Strap: Chains, Cables, Stretching, with the strap hanging chains from a barbell

elitefts Multi Use Strap Review: One Strap, More Training Options

— elitefts
Tagged: elitefts equipment Powerlifting Strength Equipment Training

Eleven loops, three training applications and a $14.95 price. A practical look at the elitefts Multi Use Strap for chains, cable work and stretching.

Lifter using the elitefts Squat Box with a safety squat bar in the elitefts gym

The Squat Box: What It Fixes, How to Use It, and Why It Belongs in Your Gym

— Dave Tate
Tagged: box squat Coaching Dave Tate dynamic effort elitefts equipment Powerlifting Strength & Coaching Training Video
A practical elitefts guide to the Squat Box: posterior chain training, explosive power, depth control, teaching beginners, proper setup, and real use cases.