Breath Control for Optimal Performance
Appease your moral conscious by taking the prophalctic approach to birth control. Oh sorry...you said breath control.
In-Season Training Discussion with Todd Hamer
We invade Robert Morris University during football two-a-days to grill a prominent strength coach.
The Courage of the Female Football Player
It takes a special kind of person to strive for their goals while ignoring traditional limitations.
Preventing Adaptation to Exercise
Bodybuilding magazines have promulgated the myth of muscle confusion. While it sounds ridiculous, a slight tweaking in your exercises will grease the path of continued progress.
A Better Joy Than Envy
Do you want to be the guy with bigger biceps, the guy who sleeps with more girls, the guy who pounds more beer and drives the faster car?
The Powerlifter's Guide to Off-Season Programming
SWOT analysis is crucial in developing a business plan, but can it also be applied to your powerlifting?
Lessons for Parents, Coaches, and Players
Are players expected to display self control on the field if parents don't demonstrate it from the bleachers?
You've Got the Map, Follow the Damn Directions
Don't get caught in the speed trap on your way to Gainesville.
The Building of Mike Strom
As Strom prepares for Worlds, his coach reflects on what it took to get there.
Fighting Disease with Weight Training
Parental Project Muscular Dystrophy Association conference gave Petrosino a sobering realization.
You Will Be Stronger
At the last Learn to Train seminar, I saw attendees do amazing things. The Powerlifting Experience will be even better.
Memories of Westside
You all have heard a lot of stories, now let me cut through Dave's Westside bullshit.
Has the Expert Earned Your Trust?
In a world of duplicitous grifters and unscrupulousness marketers, what qualities serve as a beacon of truth?
Selkow Reveals the Training Secrets Obama Doesn't Want You to Know
If Selkow were president, he'd lead a thick-neck nation.
Challenges the Best Female Strength Coaches Face
Overcoming obstacles in strength and conditioning is what separates the best from the rest.
Heroically Overcoming the Villiany of Injury and Depression
Super Zane snorts kryptonite like an ammonia inhalant and laughs in the face of rehabilitation.
Fix Your Boring Warm-up
Borrowing ideas from Olympic lifting to make pre-workout interesting and effective.
