Knowledge and Nonsense: How Expectation Influences Food Likes
Did you know that your expectations play a large role in your taste preferences?
Monster Garage Gym: A Point Of Diminishing Returns
Is your weight gain taking you to the point of diminishing returns?
A Lion in Iron: Training—It’s Not That Complicated
If something sounds too ridiculous to actually work, it probably is. Stick with the tried and true methods.
Kentucky Strong: Qualities of the “Private Sector” High School Strength Coach
If you want to be a successful strength coach in the private sector, you should possess these qualities.
No Bullsh*t!: The Four Types of Extra Workouts
These can make a significant difference in your training, technique, and strength gains.
Iron Insights: Cheat Meal Power Guide
Sometimes you just need a cheat meal. Sheena describes how to do it right.
A Lion in Iron: You Can't Bench…
Not being able to bench may be your worst nightmare, but these powerful alternatives will help get you through.
By the Coach for the Coach: Triphasic Training
To find out more about triphasic training, Todd Hammer interviewed the man behind the magic—Cal Dietz.
I'm Too Young to be this Damn Old!: A Break in Action, Part 1
You know you're in love with the Iron when all you can think about is getting back on the platform...even after surgery.
Don't Shake the Weights!
Always try to stay inside of yourself and learn where that power is stored. Most importantly, learn how to call upon it when the time comes.
Reno Hardcore: Dynamic Training
It's an essential aspect of any great strength training routine. But are you doing it correctly?
Training with Eccentrics
If you want to get stronger, perhaps you should incorporate more eccentric training in your routine.
It's the Littlest Things That Can Make the Biggest Difference
When it comes to competition, you want to make sure everything is in order—even the tiniest things. As Eric Maroscher points out, one thing is definitely key.
By the Coach for the Coach: Stronger Than the Sum of Our Parts
Todd Hamer interviews former professional boxer, Joe Divosevic.
Weapons of Mass Construction
Barbells are the most awesome items in any gym. Check out what these guys use and why.
Under The Bar: A Matter of Perspective
Here is the truth: When you spend three decades doing essentially the same movements over and over, training hard and heavy, weighing close to 300 pounds, and training around and through injuries... you will pay a price.
