Monster Garage Gym: What was Old is New Again
Fads and trends ebb and flow, but there are a few things that will always remain constant.
Kentucky Strong: Three Little Things That May Make You a Better Lifter
Are you falling victim to one of these three common lifting mistakes?
Interview with Relentless Promoters
I got a chance to speak with Relentless promoters Scott and Rachel Nutter, as well as competitor Kathy Johnson about the meet that is changing the way people view powerlifting.
Knowledge and Nonsense: MaxCondition for Performance—Agility
Agility is a necessary factor in athletics. But how can it be improved, and how does it relate to strength and speed?
Training with Purpose
One Size Does Not Fit All, Pt. 1: Programming and Qualification in Powerlifting
Iron Insights: 'Twas the Night before Christmas
It's just like that feeling you used to get when you were eight years old, hiding under the covers and anxiously awaiting Santa's arrival.
No Bullsh*t: A Year in the Life
These are three major lessons I learned in my first year of running a gym.
Monster Garage Gym: Rest Time for Meet Time
So your training is on point, but you still had a lackluster meet? If your nutrition is in check, your rest may be lacking.
Knowledge and Nonsense: How Expectation Influences Food Likes
Did you know that your expectations play a large role in your taste preferences?
Monster Garage Gym: A Point Of Diminishing Returns
Is your weight gain taking you to the point of diminishing returns?
A Lion in Iron: Training—It’s Not That Complicated
If something sounds too ridiculous to actually work, it probably is. Stick with the tried and true methods.
Kentucky Strong: Qualities of the “Private Sector” High School Strength Coach
If you want to be a successful strength coach in the private sector, you should possess these qualities.
No Bullsh*t!: The Four Types of Extra Workouts
These can make a significant difference in your training, technique, and strength gains.
Iron Insights: Cheat Meal Power Guide
Sometimes you just need a cheat meal. Sheena describes how to do it right.
A Lion in Iron: You Can't Bench…
Not being able to bench may be your worst nightmare, but these powerful alternatives will help get you through.
By the Coach for the Coach: Triphasic Training
To find out more about triphasic training, Todd Hammer interviewed the man behind the magic—Cal Dietz.
I'm Too Young to be this Damn Old!: A Break in Action, Part 1
You know you're in love with the Iron when all you can think about is getting back on the platform...even after surgery.
Don't Shake the Weights!
Always try to stay inside of yourself and learn where that power is stored. Most importantly, learn how to call upon it when the time comes.
