Strong Mind: Circle of Concern/Circle of Influence
To be a more productive athlete and leader, one needs to focus on his circle of influence.
Knowledge and Nonsense: Health & Diet Claims, Part 1
Does insulin cause obesity? Should you be eating fruit?
Training with Purpose: Correlation and Causation
In training, is there really a clear-cut cause for any outcome?
No Bullsh*t: Ain’t It Sweet to Be Elite
The sweet and sour of the NBS Fitness powerlifting team's first meet.
Monster Garage Gym: Hook Grip 101...It's a Love-Hate Relationship
You will love the pulling power you get with it; however, you will hate how unpleasant it is.
A Lion in Iron: What Are You Afraid Of?
Fear is much like failure. Everyone experiences it, but it’s your attitude towards it that makes all the difference.
Strong Mind: Thinking Right
Your thoughts may be the only thing holding you back—nothing and no one else.
elitefts™ Roundtable: Programs & Programming
At this year's UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.
Knowledge and Nonsense: Your Taste Preference Trumps All
If you are going to adhere to a diet for the long haul, you'd better incorporate foods you like. Here's why.
Training with Purpose: Some Thoughts
Truth: Sometimes hard work isn't enough, and success can't be made from copying and pasting what someone else did.
Iron Insights: I Need a Doctor
Instead of reaching for those antibiotics, you might want to give this a try.
By the Coach for the Coach: The Ladies Take Over
The strength and conditioning industry—from a woman's point of view.
Beast Reality: The Bipolar Beast, Part 1
Let's face it. Owning a gym certainly has it's highs and lows.