Not all diets work for everyone, but these tips do.

It's an essential aspect of any great strength training routine. But are you doing it correctly?

If you want to get stronger, perhaps you should incorporate more eccentric training in your routine.

When it comes to competition, you want to make sure everything is in order—even the tiniest things. As Eric Maroscher points out, one thing is definitely key.

She imagines, she competes, she lives... she's always in the arena.

Todd Hamer interviews former professional boxer, Joe Divosevic.

Barbells are the most awesome items in any gym. Check out what these guys use and why.

We are very proud to introduce Jennifer Petrosino to Team elitefts™!

Here is the truth: When you spend three decades doing essentially the same movements over and over, training hard and heavy, weighing close to 300 pounds, and training around and through injuries... you will pay a price.

Do you choose to quit when it gets hard? Or do you choose to be strong(er)?

On this Thanksgiving, I give thanks to you.

Normalcy is overrated. Desire to be extraordinary.

The barbell has been vilified and unfairly characterized as an "unsafe" and "unnecessary" outdated member of the "fitness center."

Since day one... if it hasn't been one thing it been two others... I used to say that every small business is only a few months from being "out of business."

Oftentimes, gender differences and our approach to them is based on socialization rather than innate brain, neurological, and hormonal composure.

What’s consistently surprised me is how coaching is such a microcosm of the real world.

A fair amount of research exists about peri-workout nutrition. Unfortunately, there are also a lot of myths. So, what is true?

And, oh yeah, until you’ve actually been through this shit, try not to talk about football, okay?

Most people aren’t willing to risk life or limb in a backyard meet. Yet, that’s what happened as Kandahar Airfield hosted its second annual “1000 lbs. Club” powerlifting challenge in Afghanistan.

Losing weight, specifically fat, is a struggle for most.

I've been doing a lot of soul searching about what the goals are for this article series.

Leg Training Mountian Dog Hell

I’m half way through the training cycle for my meet. I almost forgot how hard training for a meet is on your body.

I hadn't competed in anything since college and that fire was raging again after the meet.