A Lion in Iron: What Are You Afraid Of?
Fear is much like failure. Everyone experiences it, but it’s your attitude towards it that makes all the difference.
Strong Mind: Thinking Right
Your thoughts may be the only thing holding you back—nothing and no one else.
elitefts™ Roundtable: Programs & Programming
At this year's UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.
Knowledge and Nonsense: Your Taste Preference Trumps All
If you are going to adhere to a diet for the long haul, you'd better incorporate foods you like. Here's why.
Training with Purpose: Some Thoughts
Truth: Sometimes hard work isn't enough, and success can't be made from copying and pasting what someone else did.
Iron Insights: I Need a Doctor
Instead of reaching for those antibiotics, you might want to give this a try.
By the Coach for the Coach: The Ladies Take Over
The strength and conditioning industry—from a woman's point of view.
Beast Reality: The Bipolar Beast, Part 1
Let's face it. Owning a gym certainly has it's highs and lows.
No Bullsh*t: The Good and Bad Side of Training
They may not always great, but they are the guaranteed aspects of training.
Monster Garage Gym: It Is Not If, But When
At some point in your career as a powerlifter, you will be injured. How will you respond?
Reno Hardcore: I Am Your Training Partner, Not Your Mother
Your partners are not your personal cheering section or your therapists. You are a team working together to get insanely strong.
Strong Mind: Park It
The greatest accomplishments come from a singularly focused mind and extreme determination.
Knowledge and Nonsense: FAQ About MMA Conditioning
Jamie Hale addresses these frequently asked questions concerning MMA training.
Training with Purpose
One Size Does Not Fit All, Part 2: Utilizing a System of Qualification for American Football
Hoss's Project Jonah, Part 2
One of the largest challenges with training my son, Jonah, is his diet.
NYSC Undercover: Real Lifters—A Dying Breed
For real lifters, training is more than simply a means to an end...it's a lifestyle.
Beast Reality: Keying the Lamborghini
My keys are balled-up in an angry claw, rearing back like an angry cobra ready to strike.
