No Bullsh*t: The Good and Bad Side of Training
They may not always great, but they are the guaranteed aspects of training.
Monster Garage Gym: It Is Not If, But When
At some point in your career as a powerlifter, you will be injured. How will you respond?
Reno Hardcore: I Am Your Training Partner, Not Your Mother
Your partners are not your personal cheering section or your therapists. You are a team working together to get insanely strong.
Strong Mind: Park It
The greatest accomplishments come from a singularly focused mind and extreme determination.
Knowledge and Nonsense: FAQ About MMA Conditioning
Jamie Hale addresses these frequently asked questions concerning MMA training.
Training with Purpose
One Size Does Not Fit All, Part 2: Utilizing a System of Qualification for American Football
Hoss's Project Jonah, Part 2
One of the largest challenges with training my son, Jonah, is his diet.
NYSC Undercover: Real Lifters—A Dying Breed
For real lifters, training is more than simply a means to an end...it's a lifestyle.
Beast Reality: Keying the Lamborghini
My keys are balled-up in an angry claw, rearing back like an angry cobra ready to strike.
Monster Garage Gym: What was Old is New Again
Fads and trends ebb and flow, but there are a few things that will always remain constant.
Kentucky Strong: Three Little Things That May Make You a Better Lifter
Are you falling victim to one of these three common lifting mistakes?
Interview with Relentless Promoters
I got a chance to speak with Relentless promoters Scott and Rachel Nutter, as well as competitor Kathy Johnson about the meet that is changing the way people view powerlifting.
Knowledge and Nonsense: MaxCondition for Performance—Agility
Agility is a necessary factor in athletics. But how can it be improved, and how does it relate to strength and speed?
Training with Purpose
One Size Does Not Fit All, Pt. 1: Programming and Qualification in Powerlifting
Iron Insights: 'Twas the Night before Christmas
It's just like that feeling you used to get when you were eight years old, hiding under the covers and anxiously awaiting Santa's arrival.
No Bullsh*t: A Year in the Life
These are three major lessons I learned in my first year of running a gym.
Monster Garage Gym: Rest Time for Meet Time
So your training is on point, but you still had a lackluster meet? If your nutrition is in check, your rest may be lacking.